understand what you want to experience and what is holding you back. We will then build a plan where you will learn new tools and practice new behaviors that will help you get unstuck and on a path to living the life you want.
understand what you want to experience and what is holding you back. We will then build a plan where you will learn new tools and practice new behaviors that will help you get unstuck and on a path to living the life you want.
To give you a non-judgmental and collaborative approach by pulling from different theoretical orientations including cognitive behavioral therapy, emotional-focused, family systems, and other evidence based approaches to customize a plan for you.
Work together to create the sustainable change you want and deserve. We will pave the way for new skills, unlock old unhelpful patterns, and unburden you from your past or present limitations. Together we can open the doors for change.
Work together to create the sustainable change you want and deserve. We will pave the way for new skills, unlock old unhelpful patterns, and unburden you from your past or present limitations. Together we can open the doors for change.
I am Experiential, so what is happening for you in the moment is significant to me. My holistic lens helps me address various areas of your life that could be contributing to your mental health for balanced support towards your unique goals.
identify the barriers that hinder you from reaching your potential. We will work on developing effective skills to tackle different challenges so you can better control your anxiety, emotions, relationships, and overall well being.
identify the barriers that hinder you from reaching your potential. We will work on developing effective skills to tackle different challenges so you can better control your anxiety, emotions, relationships, and overall well being.
that I am holistic and eclectic. Rather than focusing on the issues or symptoms alone, I focus on you as a whole individual. There are no cookie cutter strategies. We will explore the right tools and skills that meet your needs.
Perhaps you need healing from the past, freedom in your mind, or maybe your longing to reach certain goals, or your desiring to improve relationships with those around you. Together we will develop a plan specific to your desires.
Perhaps you need healing from the past, freedom in your mind, or maybe your longing to reach certain goals, or your desiring to improve relationships with those around you. Together we will develop a plan specific to your desires.
Whatever the situation we will develop a plan together based on your goals and desires. The modalities that I use to treat will be tailored according to my clients needs and goals.
Together, we will discover your inner strength and learn to heal from past traumas with me, a mental health therapist dedicated to providing a safe and supportive environment for individuals and couples.
Together, we will discover your inner strength and learn to heal from past traumas with me, a mental health therapist dedicated to providing a safe and supportive environment for individuals and couples.
My approach is tailored to each individual or couple I work with, drawing from a range of evidence-based methods such as CBT, PST, IFS Parts Work, and PACT informed therapy.