Create a relationship that feels safe and supportive so you may explore yourself more deeply and create the changes you are seeking in your life.
Create a relationship that feels safe and supportive so you may explore yourself more deeply and create the changes you are seeking in your life.
I love helping clients to feel comfortable in therapy and really lean into the process. I am a deeply relational therapist, and our connection and maintaining that connection- is the most important aspect of therapy for me.
It takes courage to take the first steps towards a change; If you are ready to take that step I am here to offer you support and guidance.
It takes courage to take the first steps towards a change; If you are ready to take that step I am here to offer you support and guidance.
My behavioral therapy style is client-centered, solution-focused and strengths-based. I believe in treating everyone with respect, compassion and unconditional positive regard.
Together, we will examine what brings you to therapy, what is important in your life, and how to forge a path through your challenges to the life you most deeply want.
Together, we will examine what brings you to therapy, what is important in your life, and how to forge a path through your challenges to the life you most deeply want.
Rather than aiming for a quick fix that will never last, my approach aims to find what is at the heart of my client's suffering. We explore the context of the client's life, who they are, and how to find a better way to a better life.
My primary objective is to help find your strengths and empower you to have the confidence and tools to function. My greatest passion is providing a listening ear that can relate to you and help you find your voice to conquer “hard things”.
My primary objective is to help find your strengths and empower you to have the confidence and tools to function. My greatest passion is providing a listening ear that can relate to you and help you find your voice to conquer “hard things”.
We all have "up and down" moments, right? Therapy can be hard. It can be scary. Yet, it can also be a lifesaver! I utilize an integrative approach as my main focus lies within YOU. It's about connection and helping you on this journey.
As a client you will get to share why you are here in therapy. This can lead to discussions about school stress, social challenges, depression and thoughts of wanting to die, family stress , how to get more freedom and independence.
As a client you will get to share why you are here in therapy. This can lead to discussions about school stress, social challenges, depression and thoughts of wanting to die, family stress , how to get more freedom and independence.
We will focus on building a therapeutic alliance to achieve the goals you develop for yourself. I will in every session give you an opportunity to evaluate how therapy is working for you to ensure you are helped and supported.