Cultivate a space to explore the life and relationships you want that feels authentic, healthy, and secure.
Cultivate a space to explore the life and relationships you want that feels authentic, healthy, and secure.
I naturally integrate a person-centered approach and practice through the lens of Narrative Therapy and Emotionally-Focused Therapy (EFT).
explore your challenging emotions, intrusive thoughts, past experiences, and equip you with tools (i.e. regulating emotions, communicating boundaries, feeling expression) to deal with life challenges.
explore your challenging emotions, intrusive thoughts, past experiences, and equip you with tools (i.e. regulating emotions, communicating boundaries, feeling expression) to deal with life challenges.
I am trained in several approaches to help you grow with insight in your experiences, feelings, and behaviors. We will to work together to identify your values, strengths, and resources to help you grow and align with your values.
Explore your relationship history, family history, coping strategies, and self concept to guide the process of healing, growth, and empowerment. We will work toward embracing imperfection and letting go of unrealistic expectations.
Explore your relationship history, family history, coping strategies, and self concept to guide the process of healing, growth, and empowerment. We will work toward embracing imperfection and letting go of unrealistic expectations.
I am a person centered therapist, which means I believe in the autonomy of each of my clients. You are the expert of your life, and my job is to support you in accessing your most desired self. This requires self-exploration and dedication to change.
Walk the dialectic between acceptance and change. We will explore what past traumas, thoughts, feelings and behaviors are getting in the way of living the life you want, process and practice new ways of showing up in the world.
Walk the dialectic between acceptance and change. We will explore what past traumas, thoughts, feelings and behaviors are getting in the way of living the life you want, process and practice new ways of showing up in the world.
I use research based interventions so that you can get relief from symptoms of depression, anxiety, and emotional dysregulation immediately. Once your symptoms are under control we will tackle your goals so that you can live the life you want.
Together we will build a safe and consistent relationship and get to the root of your pain. In my work, clients find solutions, transformation, and balance with my understanding of generational patterns, the mind-body connection, and well-being.
Together we will build a safe and consistent relationship and get to the root of your pain. In my work, clients find solutions, transformation, and balance with my understanding of generational patterns, the mind-body connection, and well-being.
My ability to successfully get to the root of an issue is something my clients often comment on in addition to helping them discover their truth and unique strengths in the process.