Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.
Learn what is bothering you and how you feel stuck. What do you need to feel better/ what struggles get in the way? We'll develop a plan and a way to execute it successfully. You will be on your way to a more fulfilling life as fast as possible.
Learn what is bothering you and how you feel stuck. What do you need to feel better/ what struggles get in the way? We'll develop a plan and a way to execute it successfully. You will be on your way to a more fulfilling life as fast as possible.
I use evidence-based methods such as TEAM-CBT, based on David Burns' approach, Acceptance and Commitment Therapy, and Health Psychology based on medical and psychological research when treating my patients.
Collaborate so we create an action plan to track and achieve your goals.
Collaborate so we create an action plan to track and achieve your goals.
My approach is to listen to clients, show them compassion and understanding, and support and guide them through adversities in their lives. I utilize a variety of therapy modalities in order to support clients meet their treatment goals.
Bring you hope. We will create a safe space to make sense of your life, and explore and understand the challenges keeping you up at night. Together, we'll craft a new roadmap, fostering a sense of control, security, freedom, contentment and peace.
Bring you hope. We will create a safe space to make sense of your life, and explore and understand the challenges keeping you up at night. Together, we'll craft a new roadmap, fostering a sense of control, security, freedom, contentment and peace.
You’re probably here because you’re feeling overwhelmed, lost, uncertain, and alone. In our working partnership, we will explore and understand the underlying meanings and motivations behind your feelings, guiding you on a healing journey.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together. We are now offering ESA letters, which is an out of pocket service.
This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!