explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.
explore the areas of your life that you'd like to change. We will look to discover what lies beneath the uncomfortable feelings and harmful behaviors that you are stuck in. We will explore ways in which you can change your thoughts and behaviors.
I truly believe that true healing and growth can only begin when my client is able to trust me and feel safe to explore uncomfortable feelings and experiences during our time together. I am gentle yet I will challenge you to grow.
Together we will identify what might be holding you back from achieving your goals and being your best self. After completing a neuropsychological assessment we will partner in identifying accommodations and I will work with you to advocate for them.
Together we will identify what might be holding you back from achieving your goals and being your best self. After completing a neuropsychological assessment we will partner in identifying accommodations and I will work with you to advocate for them.
I make each client feel like they are my only client- when I am with you, I am 100% focused on your needs and goals. I have an open and inquisitive mind and view you as a partner in identifying your unique form of neurodiversity.
Heal your inner child and uncover patterns that are not serving you. This can help you heal generational trauma to form a better relationship with yourself, your loved ones, and your body.
Heal your inner child and uncover patterns that are not serving you. This can help you heal generational trauma to form a better relationship with yourself, your loved ones, and your body.
I cater my approach to each individual client's needs. However, generally, I balance slowly working through potential past trauma history with providing concrete tools and strategies to take from week to week.
Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.
Work on befriending your brain, untangling your feelings, and deepening your understanding of your body’s signals so that you can create a life that works for you.
Therapy is about having hard conversations, while also exploring what feels good. I think it's important to take therapy at your own pace and the hard conversations will only happen when you're ready.
Although you may be feeling alone, discouraged or unmotivated, I can support you in strengthening attachment injuries and negative distortions.
Although you may be feeling alone, discouraged or unmotivated, I can support you in strengthening attachment injuries and negative distortions.
My therapeutic approach in integrative and provides empathy and warmth. I help individuals, adolescents and couples to address challenges and develop skills.