work to help you grow and heal in order to live a more fulfilling, meaningful, and authentic life.
work to help you grow and heal in order to live a more fulfilling, meaningful, and authentic life.
It takes strength and courage to ask for help. That is why I strive to create a safe, caring, warm, and nonjudgemental space where you can begin your journey towards healing and growth.
Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.
Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.
My belief is that anyone can benefit from therapy and that we all have our own unique beliefs and worries that can impact our lives. I have an integrative approach and look at therapy as a way to identify what works best for you and what doesn’t.
Find the root of your concern and then together we will come up with a potential solutions. Once we agree on a plan, our work is to come up with ways to put the plan in motion, while troubleshooting setbacks and celebrating wins along the way.
Find the root of your concern and then together we will come up with a potential solutions. Once we agree on a plan, our work is to come up with ways to put the plan in motion, while troubleshooting setbacks and celebrating wins along the way.
My approach is conversational. We will talk about what concerns you and what you'd like to change. I help people find patterns of behavior and the root of these behaviors and practical ways to address them both in the short and long term.
Explore and release both the pain of the past and the fear of the future while strengthening the capacity to meet life’s challenges with a balanced mind and compassionate, resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening the capacity to meet life’s challenges with a balanced mind and compassionate, resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and spiritual transformation.
Help you better understand the roots of your pain and better care for yourself in the present. We'll help you gain the insight and tools you need to live a life you find fulfilling.
Help you better understand the roots of your pain and better care for yourself in the present. We'll help you gain the insight and tools you need to live a life you find fulfilling.
I believe people have a profound ability for healing when they are in a space where they feel seen and accepted for all of who they are. I work from a trauma-informed, culturally responsive, and LGBTQ+ affirming perspective.