Browse > California > San Mateo > Millenial And Genz Issues

Find Millenial / GenZ Issues Therapists & Counselors in San Mateo, CA.

 

You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Whether you are located in downtown San Mateo, the suburbs of San Mateo, other nearby places such as San Bruno, Daly City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

San Mateo, CA Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
WANT TO SEE PERSONALIZED MATCHES?
Take our survey to find therapists who fit your budget and goals.
Showing 1 - 5 (9 total therapists)
Showing 1 - 5 (9 total therapists)
Filters:
Picture of Negar Nazari, Ph.D., therapist in California
Negar Nazari, Ph.D.
Together, we will:

I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.


VIEW PROFILE
Picture of Negar Nazari, Ph.D., therapist in California
VIEW PROFILE
Together, we will:

I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.

Something to know about my approach is:

Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Family of Origin
  • Infertility
  • Life Transitions
  • Overwhelmed
  • Perfectionism
  • Relationship Counseling
  • Relationship Distress
  • Self Esteem & Confidence Issues
  • Self-love
  • Stress Management
  • Work-Life Balance
  • Work stress
  • Young Adults
Read more about me
Negar Nazari, Ph.D. remote and phone therapy in California
Picture of Chelsea Sutter (she/her), therapist in California
Chelsea Sutter (she/her)
Together, we will:

Mental health difficulties arise not because there is something wrong with the person, but out of necessity. By unpacking experiences, we can change our story to be one of empowerment and growth, rather than something holding us back.


VIEW PROFILE
Picture of Chelsea Sutter (she/her), therapist in California
VIEW PROFILE
Together, we will:

Mental health difficulties arise not because there is something wrong with the person, but out of necessity. By unpacking experiences, we can change our story to be one of empowerment and growth, rather than something holding us back.

Something to know about my approach is:

My approach to therapy is collaborative and adaptable to meet your needs. I go at your pace, and offer gentle challenges only when I feel it will bring about the transformation you’re hoping for. Therapy is a space to explore and be fully you!

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Body Image
  • Depression
  • Empowering women
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Spiritual Trauma
  • Trauma
  • Young Adults
Read more about me
Chelsea Sutter (she/her) remote and phone therapy in California
Picture of Jill Zatyko, therapist in California
Jill Zatyko
Together, we will:

I learn as much, or more, from my clients as they do from me. In my practice no topic is off limit from sex to politics. I want my clients to feel comfortable talking about anything and everything.


VIEW PROFILE
Picture of Jill Zatyko, therapist in California
VIEW PROFILE
Together, we will:

I learn as much, or more, from my clients as they do from me. In my practice no topic is off limit from sex to politics. I want my clients to feel comfortable talking about anything and everything.

Something to know about my approach is:

I integrate a variety of therapeutic approaches to offer a highly personalized approach that fits your style and preferences. I include DBT, ACT, Mindfulness, Solution-Focused, Person-Centered, Trauma-Focused, and Attachment-based therapies.

FOCUS AREAS:
  • Codependency
  • Empowering women
  • Feminism
  • Gender Identity and Affirmation
  • Illness Anxiety Disorder
  • Life Transitions
  • Major Depressive Disorder
  • Open Relationships
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Self Esteem & Confidence Issues
  • Trauma
  • Young Women
Read more about me
Jill Zatyko remote and phone therapy in California
Picture of Paria Zandi, therapist in California
Paria Zandi
Together, we will:

I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.


VIEW PROFILE
Picture of Paria Zandi, therapist in California
VIEW PROFILE
Together, we will:

I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.

Something to know about my approach is:

I use insight from my own personal, lived experience to help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy. My work is relational and dynamic (I don't just sit back and listen)

FOCUS AREAS:
  • Adolescent Risk Behaviors
  • Adolescents
  • Bipolar Disorder
  • Childhood Trauma
  • College Students
  • Cutting and Self Harm
  • Family trauma
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Trauma
  • Trauma
  • Young Adults
Read more about me
Paria Zandi remote and phone therapy in California
Picture of Christina  Dee, therapist in California
Christina Dee
Together, we will:

Explore and release both the pain of the past and the fear of the future while strengthening the capacity to meet life’s challenges with a balanced mind and compassionate, resilient heart.


VIEW PROFILE
Picture of Christina  Dee, therapist in California
VIEW PROFILE
Together, we will:

Explore and release both the pain of the past and the fear of the future while strengthening the capacity to meet life’s challenges with a balanced mind and compassionate, resilient heart.

Something to know about my approach is:

My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and spiritual transformation.

FOCUS AREAS:
  • Adjusting
  • Aging and Getting Older
  • Anxiety
  • Attachment Issues
  • Attachment Wounds
  • Bereavement
  • Career
  • Career Counseling
  • Career Transitions
  • Caregiver Stress
  • Childhood Issues
  • Codependency
  • College Students
  • Compassion Fatigue
  • Connection
  • Creative Blocks
  • Creatives
  • Depression
  • Emotional abuse
  • Emotional Intimacy
  • Emotional regulation
  • Emotional Self Sufficiency
  • Executive Coaching
  • Existential Issues
  • Families
  • Family of Origin
  • Goals/Accountability
  • grief
  • Grief counseling
  • Healing from Relationships
  • Healthcare workers
  • High-functioning anxiety
  • Immigration
  • Inner Child Work
  • LGBTQ+
  • Life Adjustment
  • Life Coaching
  • Life Satisfaction and Fulfillment
  • Life Transitions
  • Loneliness
  • Meaning of Life
  • Mindfulness meditation and spirituality
  • Moving and Relocation
  • Panic
  • Post Traumatic Stress Disorder (PTSD)
  • quarter life crisis
  • Racial justice
  • Racial Trauma
  • Racism
  • Relationship Distress
  • Relationship Exploration and Enhancement
  • Relationship Patterns
  • Secondary Trauma
  • Self care
  • Self-Compassion
  • Self-love
  • Social media use
  • Spiritual Exploration
  • Spiritual Trauma
  • Starting College
  • Stress Management
  • Trauma Recovery
  • Trust Issues
  • Unmet Emotional Needs
  • Vicarious Trauma
  • Work-Life Balance
  • Work stress
Read more about me
Christina  Dee remote and phone therapy in California