Explore what makes you happy and at peace.
Explore what makes you happy and at peace.
Problem-solution focused. Enhance communication skills Assertiveness Training
figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
figure out what you need and how you can advocate for yourself to create a life where you feel seen and valued. We’ll help you move through tough transitions and stressful situations.
I offer multiple ways to express yourself, especially if you find words to be limiting. It's optional, but I offer art therapy as well as a technique called Brainspotting that can help you access new strengths and insights.
In therapy we explore your past and present life, identify areas of desired growth or change, then utilize your personal strengths and resources along with therapeutic tools to overcome challenges and achieve your goals.
In therapy we explore your past and present life, identify areas of desired growth or change, then utilize your personal strengths and resources along with therapeutic tools to overcome challenges and achieve your goals.
I specialize in providing discreet, confidential support for clients and offer expertise in relationship issues, professional stress, anxiety, depression, substance misuse, parenting, blended families, grief and loss, and trauma recovery.
get to the root causes of pain, develop strengths, increase hope and self compassion, build support, and explore sustainable ways to navigate the highs and lows. Ultimately I want you to feel heard and be empowered to live authentically.
get to the root causes of pain, develop strengths, increase hope and self compassion, build support, and explore sustainable ways to navigate the highs and lows. Ultimately I want you to feel heard and be empowered to live authentically.
I work psychodynamically which is more in-depth work to get to the origins of problems, develop insight into the connections between the past and present, and make meaningful changes to your self image and unwanted patterns and norms.
explore past patterns impacting your current relationships, helping you develop healthier communication and stronger bonds. This journey will nurture self-compassion and empathy, leading to more fulfilling and authentic connections with others.
explore past patterns impacting your current relationships, helping you develop healthier communication and stronger bonds. This journey will nurture self-compassion and empathy, leading to more fulfilling and authentic connections with others.
As an attachment & relational trauma therapist, I help you uncover how past experiences shape your connections. Together, we’ll break negative cycles, nurture self-compassion, and create healthier, more meaningful relationships with yourself & others