Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
Process trauma, strengthen coping skills, identify how to maintain healthy boundaries, work through grief, improve communication skills, grow, laugh and cry together.
This is a group practice and we all have a casual, warm, comfy, easy going demeanor- sometimes we may even curse during sessions ;) We utilize evidence based interventions in a relaxed, Telehealth atmosphere. Leggings, dogs and babies are welcome!
Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Utilizes a multi-theoretical approach to therapy to meet the unique needs of her clients. She utilizes narrative, cognitive-behavioral, strength-based, empowerment, person-centered, and mindfulness-based therapies.
Provides supportive and restorative therapy for those impacted by grief and loss, stress, anxiety, depression, fear of the future or unknown, as well as sadness, regret, guilt and/or shame.
Find best strategies to help you heal and recover from OCD, anxiety and relationship struggles. We will work together to help you lead a life where you feel the freedom to thrive.
Find best strategies to help you heal and recover from OCD, anxiety and relationship struggles. We will work together to help you lead a life where you feel the freedom to thrive.
that it is strength focused and centered on your personal experience and inner narratives. I look forward to supporting you to creatively address your struggles and find ways forward.
Get to access your inner resources through guided self expression and support while addressing your concerns and building skills for life.
Get to access your inner resources through guided self expression and support while addressing your concerns and building skills for life.
I’m a trauma informed therapist who incorporates a bottom-up approach with clients utilizing art therapy and somatic practices to build a safe environment to explore and meet your goals.
First and foremost, we'll clarify your goals and delineate a plan for reaching them. We'll explore your history and unique sense of "self" and work together to identify the obstacles to self-realization and life satisfaction.
First and foremost, we'll clarify your goals and delineate a plan for reaching them. We'll explore your history and unique sense of "self" and work together to identify the obstacles to self-realization and life satisfaction.
Specialized in evidence-based treatments for couples therapy, teen and adolescent concerns and adjustment, trauma, anxiety, and depression. We focus on root causes as well as active-problem solving Our approach is active and engaging.