Mental Health Match features thousands of therapists. Our clinical matching tool can help find someone who meets your needs.
My approach to therapy: We accept you where you are but also want to teach skills to the couples we see so that you take what you learn and can change your relationship outside of the office.
Accepting Clients
In-Person or Online
My approach to therapy: we take a holistic, client-centered approach, blending evidence-based care with compassion to support whole-person wellness.
Accepting Clients
Online Only
My approach to therapy: we take a holistic, client-centered approach, blending evidence-based care with compassion to support whole-person wellness
Accepting Clients
Online Only
My approach to therapy: we take a holistic, client-centered approach, blending evidence-based care with compassion to support whole-person wellness. OMH providers are generalist however Some providers at Open Mind Health offer more specialized treatments such as EMDR.
Accepting Clients
Online Only
My approach to therapy: I find it important not only to explain but also provide my members with the blueprints of the modalities I utilize in therapy in order for both of us to explore and process through the same lenses.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: we take a holistic, client-centered approach, blending evidence-based care with compassion to support whole-person wellness
Accepting Clients
Online Only
My approach to therapy: I create a compassionate and healing environment for my clients, where I listen attentively and think carefully about their well-being.
Accepting Clients
Online Only
My approach to therapy: My holistic approach combines evidence-based techniques and time-tested spiritual wisdom to uniquely treat the whole you. We’re complex spiritual and intellectual beings, so it’s important to witness and heal all parts of the self for lasting change!
Accepting Clients
In-Person or Online
My approach to therapy: we take a holistic, client-centered approach, blending evidence-based care with compassion to support whole-person wellness. OMH providers are generalist however Some providers at Open Mind Health offer more specialized treatments such as EMDR.
Accepting Clients
Online Only
My approach to therapy: Respect, openness, empathy and humor.
Accepting Clients
Online Only
Showing 1 to 10 of 186 results
Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.
One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.
DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:
Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
DBT is one of many types of therapy. It teaches 4 main skills:
Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.
If you aren’t sure what type of therapy is right for you, check out our guide: What are the types of therapy?
Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.