Explore and dismantle your negative core beliefs, work through stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
Explore and dismantle your negative core beliefs, work through stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.
My use of mindfulness in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, more empowering beliefs.
In our work together, I will provide guidance and help to increase self awareness and shift perspectives about yourself and your past.
In our work together, I will provide guidance and help to increase self awareness and shift perspectives about yourself and your past.
As a therapist, my purpose is to provide a calm and safe environment to help you to feel supported and find contentment.
Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.
Reduce your worry and stress and have you feeling less overwhelmed, calm and clear. Anxiety and stress can stop you from being able to move forward and can keep you feeling stuck. I can help rid you of these feelings and have you reclaim your life.
My belief is that anyone can benefit from therapy and that we all have our own unique beliefs and worries that can impact our lives. I have an integrative approach and look at therapy as a way to identify what works best for you and what doesn’t.
We will get in touch with your innate capacity to heal and grow. We will restore extreme or wounded parts by looking at patterns, behaviors, and any adverse events that have shaped your life. We will work at a pace that feels most comfortable to you.
We will get in touch with your innate capacity to heal and grow. We will restore extreme or wounded parts by looking at patterns, behaviors, and any adverse events that have shaped your life. We will work at a pace that feels most comfortable to you.
I actively engage with you and provide feedback. I draw from a variety of therapeutic modalities to customize your sessions. I'm trained in culturally responsive and trauma-informed practices that promote feelings of safety and support.
Comprehensively and carefully review your past history and current concerns and co-create a treatment plan for your needs.
Comprehensively and carefully review your past history and current concerns and co-create a treatment plan for your needs.
My approach is highly tailored to you. I pull from various training in prescribing medications, supplements, lifestyle changes in sleep/eating/exercise, and various psychotherapies based on what seems most useful to you!