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Find Solutions Focused Therapy Therapists & Counselors in Westminster, CA.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Westminster, the suburbs of Westminster, other nearby places such as Fountain Valley, Cypress, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Westminster, CA Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (34 total therapists)
Showing 1 - 5 (34 total therapists)
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Picture of Cassandra Carrillo, therapist in California
Cassandra Carrillo
Together, we will:

Therapy can be healing and empowering to make great change and long term progress in your life. Taking the first step can be difficult, I praise you for taking the first step in self-development and prioritizing yourself and your well-being.


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Picture of Cassandra Carrillo, therapist in California
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Together, we will:

Therapy can be healing and empowering to make great change and long term progress in your life. Taking the first step can be difficult, I praise you for taking the first step in self-development and prioritizing yourself and your well-being.

Something to know about my approach is:

I have been able to develop a diverse and holistic approach to treatment by getting to know all aspects of my client’s life. I believe the first step is finding a comfortable and safe space to begin the process of exploring your inner being.

FOCUS AREAS:
  • Childhood Issues
  • Depression
  • EMDR
  • Families
  • Family of Origin
  • Generalized Anxiety Disorder
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Relationships
  • Trauma
  • Work-Life Balance
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Map in Pasadena, California for Cassandra Carrillo therapy location.
28.6 miles from you
Picture of Chelsea Sutter (she/her), therapist in California
Chelsea Sutter (she/her)
Together, we will:

Mental health difficulties arise not because there is something wrong with the person, but out of necessity. By unpacking experiences, we can change our story to be one of empowerment and growth, rather than something holding us back.


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Picture of Chelsea Sutter (she/her), therapist in California
VIEW PROFILE
Together, we will:

Mental health difficulties arise not because there is something wrong with the person, but out of necessity. By unpacking experiences, we can change our story to be one of empowerment and growth, rather than something holding us back.

Something to know about my approach is:

My approach to therapy is collaborative and adaptable to meet your needs. I go at your pace, and offer gentle challenges only when I feel it will bring about the transformation you’re hoping for. Therapy is a space to explore and be fully you!

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Body Image
  • Depression
  • Empowering women
  • Post Traumatic Stress Disorder (PTSD)
  • Self Esteem & Confidence Issues
  • Spiritual Trauma
  • Trauma
  • Young Adults
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Map in Tustin, California for Chelsea Sutter (she/her) therapy location.
10.6 miles from you
Picture of Angela James, therapist in California
Angela James
Together, we will:

Work collaboratively to reach your desired outcome. I want to understand your experience in order to empower you with the skills to manage any distress. Together, we'll identify your goals of therapy and make a plan to reach them.


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Picture of Angela James, therapist in California
VIEW PROFILE
Together, we will:

Work collaboratively to reach your desired outcome. I want to understand your experience in order to empower you with the skills to manage any distress. Together, we'll identify your goals of therapy and make a plan to reach them.

Something to know about my approach is:

I value research-based modalities of treatment. In other words, I prefer to use therapy approaches that are proven to be successful and will give you the best chance at healing and thriving.

FOCUS AREAS:
  • Couples Counseling
  • Marriage Counseling
  • Post Traumatic Stress Disorder (PTSD)
  • Teen issues
  • Trauma
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Angela James remote and phone therapy in California
Picture of Roz Hedayatian, therapist in California
Roz Hedayatian
Together, we will:

We will explore the root of your pain to provide you with a deeper healing experience. We will address limiting beliefs and cognitive distortions preventing you from living your most fulfilling life.


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Picture of Roz Hedayatian, therapist in California
VIEW PROFILE
Together, we will:

We will explore the root of your pain to provide you with a deeper healing experience. We will address limiting beliefs and cognitive distortions preventing you from living your most fulfilling life.

Something to know about my approach is:

I strive to provide you with the profound understanding you deserve so that you feel supported while addressing your most challenging emotions and experiences.

FOCUS AREAS:
  • Anxiety
  • grief
  • Identity Issues
  • Life Transitions
  • Personal growth
  • Self-Esteem
Read more about me
Roz Hedayatian remote and phone therapy in California
Picture of Iyabo Adediran, therapist in California
Iyabo Adediran
Together, we will:

While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.


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Picture of Iyabo Adediran, therapist in California
VIEW PROFILE
Together, we will:

While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.

Something to know about my approach is:

My style of therapy involves active listening, humor and creating a safe therapeutic space which is free of judgment and motivates you to mange life stressors. I also utilize an array of therapeutic modalities depending upon your needs.

FOCUS AREAS:
  • Anxiety Disorders
  • Depressive Disorders
  • Family Conflict
  • Family Therapy
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Self-Worth
Read more about me
Iyabo Adediran remote and phone therapy in California