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Find Work-Life Balance Therapists & Counselors in Westminster, CA.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Westminster, the suburbs of Westminster, other nearby places such as Fountain Valley, Cypress, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Westminster, CA Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (73 total therapists)
Showing 1 - 5 (73 total therapists)
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Picture of Eric van der Voort, therapist in California
Eric van der Voort
Together, we will:

Work to find ways you can better manage stress and painful feelings, examine and challenge your unhelpful thinking, explore new ways of interacting with yourself and others, and journey toward pursuing more pleasure in your life!


VIEW PROFILE
Picture of Eric van der Voort, therapist in California
VIEW PROFILE
Together, we will:

Work to find ways you can better manage stress and painful feelings, examine and challenge your unhelpful thinking, explore new ways of interacting with yourself and others, and journey toward pursuing more pleasure in your life!

Something to know about my approach is:

Active, collaborative, empowering, kink-affirming, and evidence-based. I draw primarily from CBT, Motivational Interviewing, ACT, DBT, psychodynamic, humanistic, and sex therapy models when conceptualizing and treating clients.

FOCUS AREAS:
  • Acute Grief
  • Addictions
  • Alcohol Use Disorders
  • Anxiety
  • Communication Issues
  • Compulsive Sexuality / Hypersexuality
  • COVID 19 Stress and Anxiety
  • Front Line Workers
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • grief
  • Grief counseling
  • Guilt
  • Healthcare workers
  • High-functioning anxiety
  • High-Functioning Depression
  • Kink Community
  • Out of Control Sexual Behavior
  • Pornography Addiction
  • Sex Addiction
  • Sex Anxiety
  • Sex problems
  • Sex Therapy
  • Sexual Health Issues
  • Sexual Issues
  • Shame
  • Social Anxiety
  • Stress
  • Substance Use issues
Read more about me
Eric van der Voort remote and phone therapy in California
Picture of Eliana Kohanzad, therapist in California
Eliana Kohanzad
Together, we will:

Together we can turn your wounds into wisdom and your knowledge into power. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your struggles and equip you with healthy coping tools.


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Picture of Eliana Kohanzad, therapist in California
VIEW PROFILE
Together, we will:

Together we can turn your wounds into wisdom and your knowledge into power. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your struggles and equip you with healthy coping tools.

Something to know about my approach is:

I listen attentively with my ears and deeply with my heart as I am here to help you uncover & better understand the life challenges and stressors that detract from your life and focus, come to peace with your past & to break old patterns and habits.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Attachment Wounds
  • Breakups
  • Codependency
  • College Students
  • Coping Skills
  • Dating and Romance
  • Depression
  • Family Conflict
  • Graduate Students
  • Job related issues/stress
  • Life Transitions
  • Narcissist recovery
  • Relationship Coaching
  • Relationship Distress
  • Relationship Exploration and Enhancement
  • Self Esteem & Confidence Issues
  • Stress Management
  • Young Adults
Read more about me
Eliana Kohanzad remote and phone therapy in California
Picture of Ellen Ottman, therapist in California, North Carolina
Ellen Ottman
Together, we will:

learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.


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Picture of Ellen Ottman, therapist in California, North Carolina
VIEW PROFILE
Together, we will:

learn to understand how certain ways of being in the world get in the way of you living your best life. We will explore how emotions manifest in your body and practice grounding and relaxing activities that can help you regulate your nervous system.

Something to know about my approach is:

I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion. My work with clients is trauma-informed and healing-centered.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Chronic Pain
  • Codependency
  • Depression
  • Dissociation
  • Gender Identity and Affirmation
  • grief
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosomatic Issues
  • Racial justice
  • Relationship issues
  • Stress
  • Trauma
  • Work-Life Balance
Read more about me
Ellen Ottman remote and phone therapy in California, North Carolina
Picture of Patricia L. Sellers, therapist in California
Patricia L. Sellers
Together, we will:

Address the things that you dread, and gain understanding of the negative noise, playing over and over in your mind, that creates problems in your life. We will take a holistic approach with evidence based practices to help you achieve your goals.


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Picture of Patricia L. Sellers, therapist in California
VIEW PROFILE
Together, we will:

Address the things that you dread, and gain understanding of the negative noise, playing over and over in your mind, that creates problems in your life. We will take a holistic approach with evidence based practices to help you achieve your goals.

Something to know about my approach is:

We work together in a judgement free zone, through Telehealth, using Eclectic Therapy, Psychotherapy, Motivational Therapy, and Solution Focused Brief Therapy, to ensure your ability to function, and live your best life.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Couples Therapy
  • Depression
  • Family Therapy
  • Parenting Skills
  • Stress Management
  • Trauma
Read more about me
Patricia L. Sellers remote and phone therapy in California
Picture of Tara Makhani, therapist in California
Tara Makhani
Together, we will:

Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.


VIEW PROFILE
Picture of Tara Makhani, therapist in California
VIEW PROFILE
Together, we will:

Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.

Something to know about my approach is:

Each client needs a little something different, and I tailor my approach to meet your needs. I want to gain a better understanding of the person(s) across from me and help them to process what hasn't been working and get closer to what will.

FOCUS AREAS:
  • Anxiety
  • Breakups
  • Chronic Illness
  • Codependency
  • College Students
  • Communication Issues
  • Dating and Romance
  • Family Conflict
  • Life Transitions
  • multicultural identity
  • Panic Attacks
  • Peer Relationships
  • Relationship Distress
  • Relationship problems
  • Self Esteem & Confidence Issues
  • Social Justice
  • Stress Management
Read more about me
Tara Makhani remote and phone therapy in California