Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
Help you move beyond self-doubt, depression, anxiety, low self-esteem. We will work to heal from hurt and loss, unlearn limiting beliefs, and restore your sense of confidence and wholeness so that you can live a life of fulfillment, joy, and ease.
Help you move beyond self-doubt, depression, anxiety, low self-esteem. We will work to heal from hurt and loss, unlearn limiting beliefs, and restore your sense of confidence and wholeness so that you can live a life of fulfillment, joy, and ease.
My practice is welcoming, affirming, and inclusive. I tailor my services to the unique needs of each beautiful human that I work with. I approach therapy and coaching from a holistic, decolonized, feminist, and liberation-focused perspective.
examine your relationship with substances with no pressure. We will process your thoughts, emotions, and behavior to identify your triggers to drink or use and build healthy coping skills. Let's put you-- not drugs or alcohol-- in the driver's seat.
examine your relationship with substances with no pressure. We will process your thoughts, emotions, and behavior to identify your triggers to drink or use and build healthy coping skills. Let's put you-- not drugs or alcohol-- in the driver's seat.
I will meet you where you are to navigate your recovery journey. I want to help you towards your goals- whether harm reduction, cutting down, or sobriety from substances. I'm not against alcohol or drugs, but I am against them screwing up your life.
Explore the relationship between your thoughts, feelings, and behavior and how they contribute to stress on the mind and body. Our work will help you develop new ways to cope with and think about stressors as you work toward growth and healing.
Explore the relationship between your thoughts, feelings, and behavior and how they contribute to stress on the mind and body. Our work will help you develop new ways to cope with and think about stressors as you work toward growth and healing.
I practice what I preach. When we work together, you’re not just getting someone who went to school to be a therapist. You’re getting someone who knows what it’s like to be on the other side of the conversation.
overcome stuckness, ambivalence, disrupting internalized toxic and limiting beliefs, and find your voice and confidence through spiritual and ancestral healing and practices to encourage optimal changes in the mind, community, body.
overcome stuckness, ambivalence, disrupting internalized toxic and limiting beliefs, and find your voice and confidence through spiritual and ancestral healing and practices to encourage optimal changes in the mind, community, body.
As an inclusive and liberation-centered therapist and transformation coach striving to decolonize mental health care and wellness, I work from an anti-oppressive, anti-racism and social justice- oriented approach.