Co-create a brave and safe enough space to process, heal, create goals, and succeed in ways that are meaningful to you. We'll rebuild coping skills for relief now and prevention later. Ideally, we'll also laugh together and connect as humans.
Co-create a brave and safe enough space to process, heal, create goals, and succeed in ways that are meaningful to you. We'll rebuild coping skills for relief now and prevention later. Ideally, we'll also laugh together and connect as humans.
I'll challenge you (with care), offer accountability, and use your own strengths to help you meet your goals. I welcome ongoing feedback and work intentionally to create spaces that are beneficial to each unique client with different needs.
Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
The focus is on you. Together, we identify the life patterns, thoughts, and behaviors that have you stuck. I include growth exercises to help you between visits. I provide expert, custom-tailored care in a thorough, compassionate, and honest way.
We start by creating a foundation for our work. What can we start doing or stop doing that will help us or give us relief in the short-term? Then we move into those things that are more complex.
We start by creating a foundation for our work. What can we start doing or stop doing that will help us or give us relief in the short-term? Then we move into those things that are more complex.
Research validated theories are a part of my approach, but you want to speak with a person not a textbook. It's important to me that you know why we head in the direction that we do as well as that it feels natural.
I hope to utilize a supportive and trusting therapeutic relationship to assist clients in becoming aware and accepting of their experiences, and identifying their values and committing to acting in ways that lead them to live a meaningful life.
I hope to utilize a supportive and trusting therapeutic relationship to assist clients in becoming aware and accepting of their experiences, and identifying their values and committing to acting in ways that lead them to live a meaningful life.
I emphasize acceptance of thoughts, feelings, & sensations, and helping clients act in a manner which leads to their living more fulfilling and meaningful lives.
Together we will build a therapeutic relationship that will allow you to find healing and restoration in your life. When working together, I will empower you to pursue the life you've always wanted and dreamed of by helping you face your fears.
Together we will build a therapeutic relationship that will allow you to find healing and restoration in your life. When working together, I will empower you to pursue the life you've always wanted and dreamed of by helping you face your fears.
I use CBT, DBT, EMDR, person-centered, trauma-focused, solution focused and strengths-based therapy as my modalities used in practice. I also have experience in play therapy with children and art therapy with victims of trauma and abuse.