Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!
Process, heal, create goals, and succeed in ways that are meaningful to you. We'll rebuild coping skills for relief now and prevention later. Ideally, we'll also laugh together and connect as humans.
Process, heal, create goals, and succeed in ways that are meaningful to you. We'll rebuild coping skills for relief now and prevention later. Ideally, we'll also laugh together and connect as humans.
I combine Accelerated Resolution Therapy and "talk therapy" for quick relief from traumas & distresses and elimination of triggers to help you move forward feeling lighter & calmer. See more info on my website!
Look at how the past influences the present, and especially your relationships. We will look at the roots of your struggles but we will also focus on using skills to manage these.
Look at how the past influences the present, and especially your relationships. We will look at the roots of your struggles but we will also focus on using skills to manage these.
To be most effective, I believe that counseling needs to be a collaborative endeavor. I see myself as a consultant working together with you toward where you want to be in life. As my client, you can expect a warm and welcoming environment.