Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
My approach is grounded in the belief that every person has the strength and resilience to overcome their challenges and create a fulfilling life for themselves.
My approach is grounded in the belief that every person has the strength and resilience to overcome their challenges and create a fulfilling life for themselves.
I take a caring and accepting approach, creating a safe and non-judgmental space for all of my clients.
Together, we will openly discuss wherever you're at and whatever you're facing. Common themes discussed with my clients involve feeling stuck in navigating a new medical diagnosis, end of life/mortality, aging, and life transitions.
Together, we will openly discuss wherever you're at and whatever you're facing. Common themes discussed with my clients involve feeling stuck in navigating a new medical diagnosis, end of life/mortality, aging, and life transitions.
I take an integrative approach and lean on multiple modalities. I also like to integrate humor; therapy can be heavy, but it can also be relieving and safe. I want to help you reconnect to what's important to you.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
Explore your sleep difficulties and build an individualized treatment plan to overcome your insomnia fast. I'm trained in the most effective treatment for chronic insomnia (CBT-I), which takes an average of only 6 to 8 weekly sessions to complete.
If you’re struggling with chronic insomnia, I can help. I’m one of only 218 clinicians in the world who is board-certified in behavioral sleep medicine, enabling me to expertly treat your chronic insomnia quickly and effectively.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.