Whether you are anxious, depressed, ruminating over past experiences, or experiencing self-doubt, you are not alone. We can work together to navigate difficult emotions and gain back control over your life.
Whether you are anxious, depressed, ruminating over past experiences, or experiencing self-doubt, you are not alone. We can work together to navigate difficult emotions and gain back control over your life.
Wherever you are in your mental health journey, I am here to support you. Life can be incredibly difficult and sometimes we need a little extra support.
Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
We tailor our therapy approaches to meet our clients needs. Areas of specialization include ADHD, Depression, Anxiety, ODD, OCD, Trauma/Abuse. Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues and more
We explore the issues that you are struggling with and look for ways that see manageable to move forward to get you to the next season.
We explore the issues that you are struggling with and look for ways that see manageable to move forward to get you to the next season.
Empathetic understanding of where you are and encouragement and direction to meet your goals and desires.
We will explore the origins of your sadness, worry, fears, loneliness, unhealthy coping strategies, and relationship problems. They often have roots in early life experiences that stick with us, and we look at ways to get unstuck.
We will explore the origins of your sadness, worry, fears, loneliness, unhealthy coping strategies, and relationship problems. They often have roots in early life experiences that stick with us, and we look at ways to get unstuck.
I value our relationship in EMDR, which is my primary modality. It allows me to support, challenge, and hold up that safety net so you can process through difficult experiences and experiment with change in a secure place.
gently confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful adaptations.
gently confront your deepest feelings, face what in your life and in yourself isn’t working, and adopt a plan for, and endure the discomfort of change. I will help you explore the past and undo often long standing and unhelpful adaptations.
I use an experiential, attachment, and an emotion focused approach. I am trained in Accelerated, Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), and Attachment Core Pattern Therapy (ACPT).