My goal is to guide you to a point where you can feel empowered and confident.
My goal is to guide you to a point where you can feel empowered and confident.
I like to incorporate Cognitive Behavioral Therapy (CBT), Parts Work, and Narrative style into our work together, but I will tailor our sessions to fit your needs. You know yourself better than anyone, and I want to help you become your best self.
We will develop a clear picture of what you envision for your life and tailor each session to meet you where you are at. Whether you are focusing on stress management, improving OCD symptoms or gaining a sense of stability, I am here to support you.
We will develop a clear picture of what you envision for your life and tailor each session to meet you where you are at. Whether you are focusing on stress management, improving OCD symptoms or gaining a sense of stability, I am here to support you.
I implement a strengths based approach and utilize each individuals unique strengths as we work towards the life they deserve. I encourage involvement from clients support systems (ie. family, partners, friends) because no one should struggle alone.
Together, we'll explore thoughts & feelings, cultivate self-awareness, develop healthy coping strategies, strengthen communication & relationships, promote healing & growth. Safe, non-judgmental space to empower your journey towards mental well-being
Together, we'll explore thoughts & feelings, cultivate self-awareness, develop healthy coping strategies, strengthen communication & relationships, promote healing & growth. Safe, non-judgmental space to empower your journey towards mental well-being
My experience in the Chicago-land area included work in Non-Profits, Hospitals, & Wilderness Programs before establishing WillisCC. I specialized with high risk adolescents addressing self-injury, gang involvement and drug use.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
You will build and gain tools to become more self-aware, cope with challenges, and feel more satisfied in your personal relationships and life. We will work through anxious thoughts, unhelpful relationship patterns, or negative self-talk.
My approach is to meet you exactly where you are & create space for you to express your thoughts & feelings. We will work to understand & heal unprocessed emotions, past experiences & identify what is getting in the way of your happiness & wellbeing.
Approach your experiences and the therapy process as a team. I will support you along your journey as you navigate the happenings that are going on in your life and will provide you a safe, comfortable place to discuss these topics.
Approach your experiences and the therapy process as a team. I will support you along your journey as you navigate the happenings that are going on in your life and will provide you a safe, comfortable place to discuss these topics.
I use an integrative approach to therapy which may include interventions from behavioral therapy modalities, mindfulness, expressive arts therapy, play therapy and person-centered therapy.