Explore the concerns that are bringing you to therapy, and keep tabs on your progress to make sure we're on the same page in terms of your goals and how you're feeling.
Explore the concerns that are bringing you to therapy, and keep tabs on your progress to make sure we're on the same page in terms of your goals and how you're feeling.
I use evidence-based treatments, meaning treatments that have been backed by decades of research that show they work. I typically ask my clients to complete homework between sessions, knowing that they will get faster results.
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
Work together to help you understand your symptoms/diagnosis, and teach you new strategies so that you can get better and stay better!
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
air out those experiences of feeling like a failure and hiding in plain sight. Instead of feeling anxious while you try to do it all and push through the discomfort, I can help you focus on your core values and what really matters.
air out those experiences of feeling like a failure and hiding in plain sight. Instead of feeling anxious while you try to do it all and push through the discomfort, I can help you focus on your core values and what really matters.
We will work at your pace. I help smart, sassy, successful, and intelligent people feel more genuine and accepting of themselves so that they can feel comfortable in social situations and enjoy them.
explore and address root causes of your challenges, develop skills to support your growth, and celebrate your victories along the way!
explore and address root causes of your challenges, develop skills to support your growth, and celebrate your victories along the way!
Though not imposed or required, I take a Christian faith-based approach to those who are interested. For all clients, my therapeutic style is non-judgmental, tailored to your individual needs, and devoted honoring your identity and experience.
Explore your concerns and set a strategic path to achieving your desires. In order to do this we will look into the root of the issue to better understand how behaviors and symptoms started. We will use EMDR or other techniques to process.
Explore your concerns and set a strategic path to achieving your desires. In order to do this we will look into the root of the issue to better understand how behaviors and symptoms started. We will use EMDR or other techniques to process.
I am reliable and resourced in so many ways. You can rely on me to consider all of you (mind, body, soul), your connections (relationships), and your environment in our treatment together. I treat each client like an individual.