Focus on your strengths, building your confidence. Our dialogue will be a shared journey, valuing your insights and feelings every step of the way. This is how I communicate in therapy, centered around understanding and collaborative growth.
Focus on your strengths, building your confidence. Our dialogue will be a shared journey, valuing your insights and feelings every step of the way. This is how I communicate in therapy, centered around understanding and collaborative growth.
My therapeutic approach is rooted in a person-centered and strengths-based perspective. I lean towards SFBT because I believe in equipping you with practical skills and strategies.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
accept you as you are, and then support you to aspire towards, resolve in, cultivate through and ultimately find peace in the process of achieving your goals and finding enjoyment in life!
accept you as you are, and then support you to aspire towards, resolve in, cultivate through and ultimately find peace in the process of achieving your goals and finding enjoyment in life!
my goal is to equip you to reach yours. We will build an authentic therapeutic relationship and then introduce you to skills that will improve your daily life. For those that want to go deeper, we will dive into childhood, relationships and traumas.
Develop skills to move through life transitions with a sense of peace, identify and shift unhelpful relationship beliefs and behaviors, create a positive self image and create a deeper, more fulfilling life.
Develop skills to move through life transitions with a sense of peace, identify and shift unhelpful relationship beliefs and behaviors, create a positive self image and create a deeper, more fulfilling life.
I offer a dynamic, person-centered approach, where I draw from many therapies including CBT, attachment-based therapy, somatic therapy, jungian psychology and psychedelic psychotherapy. I personalize my approach to meet each clients needs.
Navigate issues, build upon strengths and what is already working, and develop tools to help you move through challenges.
Navigate issues, build upon strengths and what is already working, and develop tools to help you move through challenges.
I am a collaborative therapist, meaning we will work together to establish goals and address your specific needs. My goal is to help you to gain insight and build skills that are sustainable in your daily life.