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Find Work-Life Balance Therapists & Counselors in Grand Junction, CO.

 

Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Whether you are located in downtown Grand Junction, the suburbs of Grand Junction, other nearby places such as Boulder, Provo, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Grand Junction, CO Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (232 total therapists)
Showing 1 - 5 (232 total therapists)
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Picture of Meredith Potter, mental health therapist in Colorado, Idaho, New Mexico
Meredith Potter
Together, we will:

With me, you can discuss themes like managing anxiety and stress, navigating life transitions, financial wellness, and coping with being highly sensitive. We’ll explore holistic strategies to support your overall well-being and personal growth.


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Picture of Meredith Potter, mental health therapist in Colorado, Idaho, New Mexico
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Together, we will:

With me, you can discuss themes like managing anxiety and stress, navigating life transitions, financial wellness, and coping with being highly sensitive. We’ll explore holistic strategies to support your overall well-being and personal growth.

Something to know about my approach is:

Working with me, you’ll experience a compassionate, client-centered approach. We’ll use mindfulness and tailored strategies to address anxiety, stress, and life transitions, guiding you on a supportive journey toward well-being.

FOCUS AREAS:
  • Anxiety
  • Financial Stress
  • Highly Sensitive People (HSPs)
  • Life Transitions
  • Stress
Read more about me
Meredith Potter remote and phone therapy in Colorado, Idaho, New Mexico
Picture of Coty Duby Peplinski, mental health therapist in Colorado
Coty Duby Peplinski
Together, we will:

When you come in my door (physically or virtually), you are taking the first step towards healing.


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Picture of Coty Duby Peplinski, mental health therapist in Colorado
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Are We a Match?

Take Our Survey
Together, we will:

When you come in my door (physically or virtually), you are taking the first step towards healing.

Something to know about my approach is:

I am a trauma informed therapist that specializes in working with PTSD, LGBTQIA+, Borderline Personality Disorder, and Anxiety.

FOCUS AREAS:
  • Abandonment Issues
  • Acute Grief
  • Acute Stress
  • Adolescent Anxiety
  • Adult ADHD
  • Adult Children of Narcissistic Parents
  • Ancestral Trauma
  • Anticipatory Grief
  • Anxiety
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Anxiety Management
  • Anxiety Medication
  • Anxious Attachment
  • Attachment Disorders
  • Attachment Issues
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • Autism Spectrum
  • Betrayal Trauma
  • Bipolar Disorder
  • Bipolar II
  • Birth Trauma
  • Borderline Personality
  • Chronic Stress
  • Climate Change Stress
  • Codependency
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Complicated Grief
  • COVID-Related Stress and Anxiety
  • Depression
  • Developing Secure Attachment
  • Disenfranchised Grief
  • Driving Anxiety
  • Eco-Anxiety
  • Financial Stress
  • Food Allergy Anxiety
  • Functional Anxiety
  • Gender Fluid
  • Gender Identity
  • Gender Non-Conforming
  • Gender Transition
  • Gender Transition in Families
  • Generalized Anxiety Disorder
  • Grief
  • Grief Due to Addiction
  • Grief from Losing a Pet
  • Harm OCD
  • Health Anxiety
  • High Anxiety
  • High-Functioning Autism
  • High-Functioning Depression
  • Hoarding
  • Illness Anxiety Disorder
  • Intergenerational Trauma
  • Job Loss
  • Job Stress
  • LGBTQ+
  • Manic Depression
  • Medical Trauma
  • Memory Loss
  • Mild Depression
  • Narcissism
  • Narcissistic Abuse
  • Neurodivergence
  • Nonbinary Gender Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Political Anxiety
  • Postpartum Anxiety
  • Postpartum Depression
  • Pregnancy and Infant Loss
  • Racial Trauma
  • Reactive Attachment Disorder
  • Religious Trauma
  • Reparenting Yourself
  • Seasonal Depression
  • Secondary Trauma
  • Self-Acceptance
  • Self-Actualization
  • Self-Awareness
  • Self Care
  • Self-Concept
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Self-Understanding
  • Situational Grief
  • Situational Stress
  • Sobriety
  • Social Anxiety
  • Stress
  • Stress Eating
  • Stress-Related Disorders
  • Substance Use
  • Suicidal Ideation
  • Suicide loss
  • Symbolic Grief
  • Teen Anxiety
  • Teen Depression
  • Transgender
  • Transgender (FTM)
  • Transgender (MTF)
  • Trauma From Abuse
  • Traumatic Loss
  • Vicarious Trauma
  • War Trauma
  • Work Stress
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Coty Duby Peplinski remote and phone therapy in Colorado
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Picture of Dr. Ruth Viehoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
Dr. Ruth Viehoff
Together, we will:

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.


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Are We a Match?

Take Our Survey
Picture of Dr. Ruth Viehoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.

Something to know about my approach is:

I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Burnout
  • College Students
  • Gen Z
  • Life Transitions
  • Millenials
  • Overachievers
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Self-Esteem
  • Stress
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Dr. Ruth Viehoff remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Ne...
Picture of Aimee Ellinwood, mental health therapist in Colorado
Aimee Ellinwood
Together, we will:

Dive into your life's meaning & purpose, trusting yourself, having deeper & more loving connections with yourself & others, self-acceptance, increased capacity for joy, & settling into a more peaceful nervous system


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Are We a Match?

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Picture of Aimee Ellinwood, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Dive into your life's meaning & purpose, trusting yourself, having deeper & more loving connections with yourself & others, self-acceptance, increased capacity for joy, & settling into a more peaceful nervous system

Something to know about my approach is:

My therapeutic approach combines experiential and talk therapy. I focus on the importance of strengthening the mind/body connection in therapy using Eye Movement Desensitization & Reprocessing (EMDR), hypnotherapy, somatic experiencing, & parts work

FOCUS AREAS:
  • Anxiety Disorders
  • Children of Parents With Substance Use Disorders
  • Confidence
  • Creatives
  • Depression
  • Existential Issues
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Sadness
  • Self-Doubt
  • Self-Esteem
  • Self-Worth
  • Stress
  • Substance Use
  • Suicide loss
  • Trauma
Read more about me
Aimee Ellinwood remote and phone therapy in Colorado
Picture of Katie Wilson, mental health therapist in Colorado
Katie Wilson
Together, we will:

Grounded in reality therapy and choice theory, our sessions become a collaborative journey toward self-discovery and personal agency. Together, we explore the choices available to you and work towards a proactive mindset that facilitates change.


View Profile

Are We a Match?

Take Our Survey
Picture of Katie Wilson, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Grounded in reality therapy and choice theory, our sessions become a collaborative journey toward self-discovery and personal agency. Together, we explore the choices available to you and work towards a proactive mindset that facilitates change.

Something to know about my approach is:

In my counseling toolkit, I draw from the principles of rational emotive behavioral therapy (REBT), CBT, etc. to work with you to identify and challenge unhelpful thought patterns and foster positive changes in behavior and perspective.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Eating Disorders
  • Narcissistic Abuse
  • Perfectionism
Read more about me
Katie Wilson remote and phone therapy in Colorado