Work on navigating the highs and lows that can come with pregnancy and postpartum life. Help you overcome perfectionism, not feeling good enough, or feelings of overwhelm.
Work on navigating the highs and lows that can come with pregnancy and postpartum life. Help you overcome perfectionism, not feeling good enough, or feelings of overwhelm.
I work from an attachment based perspective meaning that we will explore how your early life experiences have impacted your view of yourself, others, and the world and how this impacts you now.
Explore your values, identify things that get in the way of living authentically, create space for change, identify ways in which you can communicate and listen more effectively, and help you to build compassion for yourself and others.
Explore your values, identify things that get in the way of living authentically, create space for change, identify ways in which you can communicate and listen more effectively, and help you to build compassion for yourself and others.
I view my clients as experts on themselves and believe that everyone has the capacity to create and live a meaningful life. I approach therapy from an integrative framework, incorporating multicultural- and trauma-informed practices.
My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.
My goal is to forge a therapeutic alliance with you, understand your challenges, and I will encourage you to build upon your already established strengths while adding an array of skills, principles, and techniques meant to improve your experiences.
I specialize in numerous evidence-based modalities (Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing and Positive Psychology) with a holistic lens.
Mid-life transitions bring about many opportunities to shed old, worn-out patterns that no longer serve you. Creating healthier boundaries, stronger communication skills, preventing burnout and addressing self-defeating thinking are starting points.
Mid-life transitions bring about many opportunities to shed old, worn-out patterns that no longer serve you. Creating healthier boundaries, stronger communication skills, preventing burnout and addressing self-defeating thinking are starting points.
I specialize in assisting people with major life transitions. You may have moved across the country for a new job, or are transitioning out of a relationship. There may be a health issue or a sudden change in circumstance that has you overwhelmed.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
We will discuss everything and anything that you feel comfortable bringing into our session. The focus will be on past behaviors and patterns that have kept you from reaching happiness and satisfaction in your life. Together we will work on tools.
I'm supportive and non-judgmental. I like to be straightforward in a way that will foster growth and healthy ways of being in the world. Therapy is about shifting those thoughts and behaviors that have kept you from being healthier.