work on increasing your self-esteem, learning to trust and find your voice, building the courage to engage in healthy conflict, and getting to know yourself more deeply.
work on increasing your self-esteem, learning to trust and find your voice, building the courage to engage in healthy conflict, and getting to know yourself more deeply.
The foundation to our work is a genuine, trusting connection. I'm not the expert; rather, I'm a companion in discovering what's going on and finding the best ways to achieve your goals.
We live in a crazy world and I understand how hard life can be. In working together I will help you navigate your experiences, relationships, emotions and thoughts in a way that allows you to find balance, love for yourself, and love for your life.
We live in a crazy world and I understand how hard life can be. In working together I will help you navigate your experiences, relationships, emotions and thoughts in a way that allows you to find balance, love for yourself, and love for your life.
My previous career is in data and analytics. These skills show up in my work as I naturally lean in to capture my clients’ unique words, feelings, insights, emotions and stories in order to help them make since of their world.
Individualize your care and build the life you want to live by setting goals, learning coping skills, making positive changes, and more!
Individualize your care and build the life you want to live by setting goals, learning coping skills, making positive changes, and more!
I became a counselor to help people persevere & recognize their own strength, even during the hardest times. I do this by providing an integrative approach to therapy that combines evidenced based, clinical counseling & holistic health coaching.
Counseling is a collaborative adventure where we will explore tools that help navigate life’s challenges and develop a deeper understanding of yourself!
Counseling is a collaborative adventure where we will explore tools that help navigate life’s challenges and develop a deeper understanding of yourself!
I specialize working with the queer community, trauma, life transitions, sexuality, gender, career counseling, anxiety, and depression.
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.