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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Wherever you are located in Colorado from Arvada to Westminster or even Grand Junction, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Colorado Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (102 total therapists)
Showing 1 - 5 (102 total therapists)
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Picture of Jennifer MacArthur, mental health therapist in Colorado, Nevada, Utah
Jennifer MacArthur
Together, we will:

Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!


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Picture of Jennifer MacArthur, mental health therapist in Colorado, Nevada, Utah
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Are We a Match?

Take Our Survey
Together, we will:

Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!

Something to know about my approach is:

I am compassionate and flexible in my approach and use teamwork as the basis of therapy. I am also trained in EMDR. I am dedicated to dispelling the stigma that surrounds mental health issues, and a huge advocate of suicide awareness and prevention.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Faith Transition
  • Grief
  • LGBTQ+
  • Relationships
  • Stress
  • Suicidal Ideation
  • Trauma
Read more about me
Jennifer MacArthur remote and phone therapy in Colorado, Nevada, Utah
Picture of Dr. Desiree Howell, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshir...
Dr. Desiree Howell
Together, we will:

Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.


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Are We a Match?

Take Our Survey
Picture of Dr. Desiree Howell, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshir...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.

Something to know about my approach is:

I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.

FOCUS AREAS:
  • Burnout
  • College Students
  • Empowering Women
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Work-Life Balance
Read more about me
Dr. Desiree Howell remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
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Picture of Dr. Humama Khan, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Dr. Humama Khan
Together, we will:

Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.


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Picture of Dr. Humama Khan, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.

Something to know about my approach is:

I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.

FOCUS AREAS:
  • ADHD Testing
  • Adult ADHD
  • Anxiety
  • Assessments
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bariatric Surgery
  • BIPOC
  • Child or Adolescent Therapy
  • Children of Immigrants
  • Depression
  • Families
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • Grief
  • High-Functioning Anxiety
  • Identity
  • Immigrants
  • Intergenerational Trauma
  • Multicultural Identity
  • Parent-Child Relationship
  • Postpartum
  • Psychological/Neurocognitive Evaluations
  • Racial or Ethnic Identity
  • Religious Identity
  • Spinal Cord Injury (SCI)
  • Trauma
  • Women
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Dr. Humama Khan remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
Picture of Jacqueline Richards-Shrestha, mental health therapist in Colorado
Jacqueline Richards-Shrestha
Together, we will:

-Explore and heal roots connected with negative body image -Practical tools for managing anxiety/perfectionism -Practices to calm your overactive mind -Building skills for listening to intuition and knowing +Whatever else your need!


View Profile

Are We a Match?

Take Our Survey
Picture of Jacqueline Richards-Shrestha, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

-Explore and heal roots connected with negative body image -Practical tools for managing anxiety/perfectionism -Practices to calm your overactive mind -Building skills for listening to intuition and knowing +Whatever else your need!

Something to know about my approach is:

I help young adult and millennial women with body dissatisfaction and perfectionism overcome their self-doubt and relationship anxiety so they can flourish and live awesome lives. I support you to feel confident, secure, and connected to your body!

FOCUS AREAS:
  • Anxiety in Relationships
  • Body Acceptance
  • Body Dysmorphia
  • Body Image
  • Buddhist Meditation and Spirituality
  • Chronic Stress
  • Eco-Anxiety
  • Empowering Women
  • Entrepreneurial Women
  • Fear of Failure
  • Food and Eating Concerns
  • Health Anxiety
  • Intergenerational Trauma
  • Interracial Relationships
  • Judaism
  • Mind-Body Connection
  • Perfectionism
  • Political Anxiety
  • Professional Women
  • Relationship Distress
  • Spirituality
  • Stress
  • Stress Eating
  • Teen Anxiety
  • Transgender
  • Transgender (MTF)
  • Women
  • Women’s Health
  • Worrying
  • Young Women
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Jacqueline Richards-Shrestha remote and phone therapy in Colorado
Picture of Samantha Burns, mental health therapist in Colorado
Samantha Burns
Together, we will:

Approach your experiences and the therapy process as a team. I will support you along your journey as you navigate the happenings that are going on in your life and will provide you a safe, comfortable place to discuss these topics.


View Profile

Are We a Match?

Take Our Survey
Picture of Samantha Burns, mental health therapist in Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Approach your experiences and the therapy process as a team. I will support you along your journey as you navigate the happenings that are going on in your life and will provide you a safe, comfortable place to discuss these topics.

Something to know about my approach is:

I use an integrative approach to therapy which may include interventions from behavioral therapy modalities, mindfulness, expressive arts therapy, play therapy and person-centered therapy.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety
  • Bipolar Disorder
  • Bipolar II
  • Body Image
  • Borderline Personality
  • Boundaries
  • College Students
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Cyclothymic Disorder
  • Depression
  • Dissociation
  • LGBTQ+
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • School Issues
  • Self-Esteem
Read more about me
Samantha Burns remote and phone therapy in Colorado