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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Wherever you are located in Colorado from Arvada to Westminster or even Grand Junction, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Colorado Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (35 total therapists)
Showing 1 - 5 (35 total therapists)
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Picture of Rebecca Leslie, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Rebecca Leslie
Together, we will:

I focus on helping people gain a better understanding of themselves. We may talk about values and how you are living your life according to what is important to you. We will also talk about goals for therapy and how to best meet those goals.


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Picture of Rebecca Leslie, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

I focus on helping people gain a better understanding of themselves. We may talk about values and how you are living your life according to what is important to you. We will also talk about goals for therapy and how to best meet those goals.

Something to know about my approach is:

I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches. I use evidence-based treatment in an individualized manner, which allows me to tailor therapy to best fit each person.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Binge Eating
  • Depression
  • Eating Disorders
  • Stress Eating
  • Stress Management
  • Weight Management
  • Weight Release & Healthy Lifestyle
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Rebecca Leslie remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Picture of Whitney Frost, therapist in Colorado
Whitney Frost
Together, we will:

There’s nothing more powerful than feeling strong&empowered on your journey in life. I believe that therapy is not just for the time when you struggle but also for the times in which you wish to succeed in life. I see myself simply as your guide.


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Picture of Whitney Frost, therapist in Colorado
VIEW PROFILE
Together, we will:

There’s nothing more powerful than feeling strong&empowered on your journey in life. I believe that therapy is not just for the time when you struggle but also for the times in which you wish to succeed in life. I see myself simply as your guide.

Something to know about my approach is:

I come from a humanistic orientation meaning that you are the expert of your own body and experience, I'm simply here to offer you skills, insight, and humor to lighten your load and improve you quality of life.

FOCUS AREAS:
  • Bipolar Disorder
  • Borderline Personality
  • Depression
  • Generalized Anxiety
  • Life Transitions
  • Postpartum Mood Disorders
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Whitney Frost remote and phone therapy in Colorado
Picture of Joan  Godbolt, therapist in Colorado
Joan Godbolt
Together, we will:

My life’s work is centered around helping clients feel heard, feel encouraged and feel like they have the necessary tools needed to work through and past any and all hard times.


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Picture of Joan  Godbolt, therapist in Colorado
VIEW PROFILE
Together, we will:

My life’s work is centered around helping clients feel heard, feel encouraged and feel like they have the necessary tools needed to work through and past any and all hard times.

Something to know about my approach is:

You can trust that I will treat you with respect, dignity and compassion in every interaction, while maintaining the highest standards for integrity and ethics. I know that life and therapy can be serious, I like to add humor when appropriate.

FOCUS AREAS:
  • Attachment Issues
  • Childhood Trauma
  • Depression
  • Exploring Attachment Styles
  • High anxiety
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Joan  Godbolt remote and phone therapy in Colorado
Picture of Brittany D. Kaip, therapist in Colorado
Brittany D. Kaip
Together, we will:

sort through the metaphorical dirty laundry, unspoken expectations, and junk that gets in the way of you having a valued loving relationship. Whether it is communication, parenting struggles or life transitions, I will help you get back on track.


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Picture of Brittany D. Kaip, therapist in Colorado
VIEW PROFILE
Together, we will:

sort through the metaphorical dirty laundry, unspoken expectations, and junk that gets in the way of you having a valued loving relationship. Whether it is communication, parenting struggles or life transitions, I will help you get back on track.

Something to know about my approach is:

I like to focus on assisting couples and parents in not only learning new skills, but examining and resolving the underlining issues that is getting in the way of moving forward.

FOCUS AREAS:
  • Adjusting
  • Couples Counseling
  • Families
  • Infertility
  • Life Transitions
  • New Parent
  • Open Relationships
  • Parenthood
  • Pre-Marital Counseling
  • Relationships
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Brittany D. Kaip remote and phone therapy in Colorado
Picture of Kristen Griego, therapist in Colorado
Kristen Griego
Together, we will:

Dive into what issues you currently face, while looking at your options from various angles to make your life how you want it to be. You can make your life whatever you want. Let's get started today! Call for a free 20-minute consultation.


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Picture of Kristen Griego, therapist in Colorado
VIEW PROFILE
Together, we will:

Dive into what issues you currently face, while looking at your options from various angles to make your life how you want it to be. You can make your life whatever you want. Let's get started today! Call for a free 20-minute consultation.

Something to know about my approach is:

Individual to your needs, making your experience uniquely yours. Each session is yours to direct and lead me wherever you want or need to go. I can be your anchor to keep you remaining steady while sifting through various ideas and feelings.

FOCUS AREAS:
  • Abuse and Neglect
  • Burn Out
  • Childhood Emotional Neglect
  • Childhood Trauma
  • Depression
  • Family Conflict
  • Generalized Anxiety
  • Internal Values Work
  • Life Transitions
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Trauma
  • Sadness
  • Self Esteem & Confidence Issues
  • Trauma
Read more about me
Kristen Griego remote and phone therapy in Colorado