Explore your past and heal from traumatic or negative memories that have made you believe something negatively about yourself. Learn positive ways to cope and navigate difficult life circumstances and how to have healthy relationships.
Explore your past and heal from traumatic or negative memories that have made you believe something negatively about yourself. Learn positive ways to cope and navigate difficult life circumstances and how to have healthy relationships.
I love working with vulnerable clients who are willing to do the brave and hard work of looking into their past so that they can begin to heal in their present. I use EMDR as my main therapeutic approach combined talk therapy.
Explore the relationship between your thoughts, feelings, and behavior and how they contribute to stress on the mind and body. Our work will help you develop new ways to cope with and think about stressors as you work toward growth and healing.
Explore the relationship between your thoughts, feelings, and behavior and how they contribute to stress on the mind and body. Our work will help you develop new ways to cope with and think about stressors as you work toward growth and healing.
I practice what I preach. When we work together, you’re not just getting someone who went to school to be a therapist. You’re getting someone who knows what it’s like to be on the other side of the conversation.
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
I enjoy getting to know you/your child, and discovering unique ways to challenge and empower you/your child. My goal is to help make you comfortable with change, and achieve the life goals that you have for yourself or your child/family.
work to recognize your strengths in order to deal with life's challenges--past, present, and future--and work to support you in living into the truest version of yourself because of, rather than in spite of, all the threads of your life narrative.
work to recognize your strengths in order to deal with life's challenges--past, present, and future--and work to support you in living into the truest version of yourself because of, rather than in spite of, all the threads of your life narrative.
that I use a client-centered approach to help you better understand your challenges and strengths. I leverage an integrated mix of techniques to work with you to brainstorm, practice, and incorporate solutions that work for your life.
Develop skills and practices to relieve stress and calm the nervous system. Tap into your intuition, enhance inner strength and resilience, and build positive habits that rewire the brain towards healthier thoughts and beliefs.
Develop skills and practices to relieve stress and calm the nervous system. Tap into your intuition, enhance inner strength and resilience, and build positive habits that rewire the brain towards healthier thoughts and beliefs.
I offer Ketamine-Assisted Psychotherapy in combination with mindfulness, guided meditation and relaxation skills, energy healing, and somatic parts work to help clients experience deep healing and transformation.