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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Wherever you are located in Colorado from Arvada to Westminster or even Grand Junction, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Colorado Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (98 total therapists)
Showing 1 - 5 (98 total therapists)
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Picture of TRACY ADAMS, therapist in California, Colorado, Florida
TRACY ADAMS
Together, we will:

Explore your past and heal from traumatic or negative memories that have made you believe something negatively about yourself. Learn positive ways to cope and navigate difficult life circumstances and how to have healthy relationships.


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Picture of TRACY ADAMS, therapist in California, Colorado, Florida
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A Fit for You?

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Together, we will:

Explore your past and heal from traumatic or negative memories that have made you believe something negatively about yourself. Learn positive ways to cope and navigate difficult life circumstances and how to have healthy relationships.

Something to know about my approach is:

I love working with vulnerable clients who are willing to do the brave and hard work of looking into their past so that they can begin to heal in their present. I use EMDR as my main therapeutic approach combined talk therapy.

FOCUS AREAS:
  • Depression
  • Grief counseling
  • High anxiety
  • Life Transitions
  • Religious Trauma
  • Self Esteem & Confidence Issues
  • Trauma Recovery
Read more about me
TRACY ADAMS remote and phone therapy in California, Colorado, Florida
Picture of Lillian "Nikki" Hurley-Hines, therapist in Colorado, Indiana
Lillian "Nikki" Hurley-Hines
Together, we will:

Explore the relationship between your thoughts, feelings, and behavior and how they contribute to stress on the mind and body. Our work will help you develop new ways to cope with and think about stressors as you work toward growth and healing.


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A Fit for You?

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Picture of Lillian "Nikki" Hurley-Hines, therapist in Colorado, Indiana
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A Fit for You?

Take Our Quiz
Together, we will:

Explore the relationship between your thoughts, feelings, and behavior and how they contribute to stress on the mind and body. Our work will help you develop new ways to cope with and think about stressors as you work toward growth and healing.

Something to know about my approach is:

I practice what I preach. When we work together, you’re not just getting someone who went to school to be a therapist. You’re getting someone who knows what it’s like to be on the other side of the conversation.

FOCUS AREAS:
  • Communication Issues
  • Coping Skills
  • Couples Therapy
  • Depression
  • Generalized Anxiety Disorder
  • grief
  • Life Transitions
  • Mindfulness
  • Relationship Distress
  • Self-Esteem
  • Trauma
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Lillian "Nikki" Hurley-Hines remote and phone therapy in Colorado, Indiana
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Picture of Michelle Constantino, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, South Carolina, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Michelle Constantino
Together, we will:

Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!


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Picture of Michelle Constantino, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, South Carolina, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!

Something to know about my approach is:

I enjoy getting to know you/your child, and discovering unique ways to challenge and empower you/your child. My goal is to help make you comfortable with change, and achieve the life goals that you have for yourself or your child/family.

FOCUS AREAS:
  • Anxiety Disorders
  • Behavioral Disorders
  • Body Acceptance
  • Depressive Disorders
  • Family Dynamics
  • Trauma
Read more about me
Michelle Constantino remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, South Carolina, Tennessee, Texas, Utah, Virginia, West Virginia, Wisconsin
Picture of Whitney Johnson, therapist in Colorado
Whitney Johnson
Together, we will:

work to recognize your strengths in order to deal with life's challenges--past, present, and future--and work to support you in living into the truest version of yourself because of, rather than in spite of, all the threads of your life narrative.


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A Fit for You?

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Picture of Whitney Johnson, therapist in Colorado
View Profile

A Fit for You?

Take Our Quiz
Together, we will:

work to recognize your strengths in order to deal with life's challenges--past, present, and future--and work to support you in living into the truest version of yourself because of, rather than in spite of, all the threads of your life narrative.

Something to know about my approach is:

that I use a client-centered approach to help you better understand your challenges and strengths. I leverage an integrated mix of techniques to work with you to brainstorm, practice, and incorporate solutions that work for your life.

FOCUS AREAS:
  • Anxiety
  • Career Stress
  • Chronic Illness
  • Grief counseling
  • Life Transitions
  • Low Self-Esteem
  • Relationship Skills
  • Trauma Recovery
  • Women's Issues
Read more about me
Whitney Johnson remote and phone therapy in Colorado
Picture of Jessica Eden, therapist in Colorado
Jessica Eden
Together, we will:

Develop skills and practices to relieve stress and calm the nervous system. Tap into your intuition, enhance inner strength and resilience, and build positive habits that rewire the brain towards healthier thoughts and beliefs.


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A Fit for You?

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Picture of Jessica Eden, therapist in Colorado
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A Fit for You?

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Together, we will:

Develop skills and practices to relieve stress and calm the nervous system. Tap into your intuition, enhance inner strength and resilience, and build positive habits that rewire the brain towards healthier thoughts and beliefs.

Something to know about my approach is:

I offer Ketamine-Assisted Psychotherapy in combination with mindfulness, guided meditation and relaxation skills, energy healing, and somatic parts work to help clients experience deep healing and transformation.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Depression
  • Stress Management
  • Substance Use
  • Trauma Recovery
Read more about me
Jessica Eden remote and phone therapy in Colorado