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Find Solutions Focused Therapy Therapists & Counselors in Westminster, CO.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Westminster, the suburbs of Westminster, other nearby places such as Thornton, Commerce City, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Westminster, CO Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (81 total therapists)
Showing 1 - 5 (81 total therapists)
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Picture of Lauren  Barron, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Lauren Barron
Together, we will:

identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.


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Picture of Lauren  Barron, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
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Together, we will:

identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.

Something to know about my approach is:

I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Depression
  • Disability
  • Marriage
  • Parenting Special Needs Children
  • Postpartum
  • Prenatal
  • Relationships
  • Trauma
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Lauren  Barron remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
Picture of Tara R. McCullough, mental health therapist in Colorado, Missouri, Texas
Tara R. McCullough
Together, we will:

My goal and hope in working together is two-fold. On the short term, I'd like to help you improve your mood, instill hope, and to ease any symptoms you may be experiencing related to depression, stress, anxiety, trauma and so forth.


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Picture of Tara R. McCullough, mental health therapist in Colorado, Missouri, Texas
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Together, we will:

My goal and hope in working together is two-fold. On the short term, I'd like to help you improve your mood, instill hope, and to ease any symptoms you may be experiencing related to depression, stress, anxiety, trauma and so forth.

Something to know about my approach is:

My theoretic approach is based on the belief that you are the expert of your own life and is fully in charge of the counseling experience. By working together, you will learn the aspects of your life that you can control and what you cannot.

FOCUS AREAS:
  • Anxiety
  • Black Women
  • Depression
  • Grief
  • LGBTQ+
  • Parenting
  • Relationships
  • Single Parents
  • Trauma
  • Women
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Tara R. McCullough remote and phone therapy in Colorado, Missouri, Texas
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Picture of Erika De La Castro, mental health therapist in Colorado
Erika De La Castro
Together, we will:

In therapy, we will carefully unwrap painful memories, brave new ways of thinking, and spend some of the time laughing and connecting as human beings. Therapy with me will be intentional, safe, and sometimes, it can even be fun.


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Are We a Match?

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Picture of Erika De La Castro, mental health therapist in Colorado
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Are We a Match?

Take Our Survey
Together, we will:

In therapy, we will carefully unwrap painful memories, brave new ways of thinking, and spend some of the time laughing and connecting as human beings. Therapy with me will be intentional, safe, and sometimes, it can even be fun.

Something to know about my approach is:

My approach to therapy is tailored to each client. First, I will get to know you, then together, we will create some goals to help you heal. I combine various techniques to help you get relief quickly while also digging deep to heal old wounds.

FOCUS AREAS:
  • Adult ADHD
  • Affair Recovery
  • Couples
  • Infidelity
  • Premarital Counseling
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Map in Louisville, Colorado for Erika De La Castro therapy location.
10.9 miles from you
Picture of Jennifer Linton, mental health therapist in Colorado
Jennifer Linton
Together, we will:

When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better and more connected to those you love.


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Picture of Jennifer Linton, mental health therapist in Colorado
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Are We a Match?

Take Our Survey
Together, we will:

When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better and more connected to those you love.

Something to know about my approach is:

I laugh and cry with my clients and I offer my clients evidence-based tools and interventions including; strength-based CBT, DBT, Narrative, Solution-focused therapies, Grief Tower Technique as well as the Gottman Method and EFT for Couples.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Depression
  • Expatriates
  • Grief
  • Military Life Transition
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Map in Fort Collins, Colorado for Jennifer Linton therapy location.
7.4 miles from you
Picture of Kathy Esarey, mental health therapist in Arizona, Colorado
Kathy Esarey
Together, we will:

We often discuss life stories, difficult times and times of triumph. We work through challenges and ways to help set up for success with difficult experiences/conversations. Gaining self awareness and loving life by your own standards.


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Are We a Match?

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Picture of Kathy Esarey, mental health therapist in Arizona, Colorado
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We often discuss life stories, difficult times and times of triumph. We work through challenges and ways to help set up for success with difficult experiences/conversations. Gaining self awareness and loving life by your own standards.

Something to know about my approach is:

Most people gain a sense of confidence and understanding regarding their situation and lives.

FOCUS AREAS:
  • Mood Regulation
  • Stress
Read more about me
Kathy Esarey remote and phone therapy in Arizona, Colorado