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Find Solutions Focused Therapy Therapists & Counselors in Westminster, CO.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Westminster, the suburbs of Westminster, other nearby places such as Thornton, Commerce City, or anywhere else in Colorado, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Westminster, CO Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (24 total therapists)
Showing 1 - 5 (24 total therapists)
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Picture of Amanda  Walker, therapist in California, Colorado
Amanda Walker
Together, we will:

Organize thoughts, uncover goals, and help you find your own bravery and insight. I will help you tackle the present challenge, heal emotional wounds from the past, and set the stage for a brighter future. Come, be your authentic self.


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Picture of Amanda  Walker, therapist in California, Colorado
VIEW PROFILE
Together, we will:

Organize thoughts, uncover goals, and help you find your own bravery and insight. I will help you tackle the present challenge, heal emotional wounds from the past, and set the stage for a brighter future. Come, be your authentic self.

Something to know about my approach is:

I am neurodivergent myself and I try to help those struggling to find a therapist who understands the unique struggles in being autistic while dealing with life’s difficulties in a neurotypical world.

FOCUS AREAS:
  • Anxiety
  • Autism Related Challenges
  • Autism Spectrum Disorders
  • Depression
  • Life Adjustment
  • Young Adults
Read more about me
Amanda  Walker remote and phone therapy in California, Colorado
Picture of Dr. Britney  Alford, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Britney Alford
Together, we will:

Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.


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Picture of Dr. Britney  Alford, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.

Something to know about my approach is:

I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!

FOCUS AREAS:
  • Families
  • Mood Disorders
  • Partners & Family of Addiction
  • Racial or Ethnic Identity
  • Relationships
  • Stress Management
Read more about me
Dr. Britney  Alford remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Lindsay Callahan, therapist in Colorado
Lindsay Callahan
Together, we will:

I am passionate about working through anxieties, life transitions, depression, positive self-identity, self-esteem, and many other life concerns. I offer experiential play therapy for children ages 2-10 and art therapy for all ages, as appropriate.


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Picture of Lindsay Callahan, therapist in Colorado
VIEW PROFILE
Together, we will:

I am passionate about working through anxieties, life transitions, depression, positive self-identity, self-esteem, and many other life concerns. I offer experiential play therapy for children ages 2-10 and art therapy for all ages, as appropriate.

Something to know about my approach is:

I employ a number of different types of therapy, including art therapy, DBT, narrative therapy, and solution-focused therapy as appropriate for each client. I strive to provide competent and affirming therapy.

FOCUS AREAS:
  • Anxiety
  • Asexuality
  • Bisexuality
  • Child
  • Child behavior issues
  • Children
  • Depression
  • FTM Identity
  • Gay Identity
  • Gender Transition
  • Kink
  • Lesbian Identity
  • Life Transitions
  • MTF Identity
  • Nonbinary Gender Identity
  • Queer Identity
  • Sexuality
  • Sexual Orientation
  • Transgender Issues
Read more about me
Lindsay Callahan remote and phone therapy in Colorado
Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Dr. Vinita Menon
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships that are most important to you. Together we will develop a manageable plan to learn new tools and get unstuck.


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Picture of Dr.  Vinita Menon, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
VIEW PROFILE
Together, we will:

help you feel calmer, more confident, and find ways to improve the relationships that are most important to you. Together we will develop a manageable plan to learn new tools and get unstuck.

Something to know about my approach is:

We'll work at your pace. My approach is tailored to your needs and we can discuss topics like social anxiety, stress management, and learning coping strategies. Let’s work to improve your confidence and relieve your stress and frustrations.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • College Students
  • Depression
  • Procrastination/Motivation
  • Relationship issues
  • Social Anxiety
  • Social Skills
  • Stress Management
  • Young Professionals
Read more about me
Dr.  Vinita Menon remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, West Virginia
Picture of Michele Wilson, therapist in Colorado
Michele Wilson
Together, we will:

I also discuss more "taboo" topics if they are appropriate to healing; such as sexuality and spirituality. I believe that these are a part of us as human beings.


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Picture of Michele Wilson, therapist in Colorado
VIEW PROFILE
Together, we will:

I also discuss more "taboo" topics if they are appropriate to healing; such as sexuality and spirituality. I believe that these are a part of us as human beings.

Something to know about my approach is:

I am known to provide clients with homework outside of therapy as working toward feeling better is a lifestyle change. It takes work to change lifestyles and habits that are mental and physical.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Career
  • Depression
  • Family Conflict
  • grief
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship issues
  • Stress Management
  • Substance Use issues
Read more about me
Michele Wilson remote and phone therapy in Colorado