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Find Work-Life Balance Therapists & Counselors in Colorado.

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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in Colorado from Arvada to Westminster or even Grand Junction, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Colorado Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (125 total therapists)
Showing 1 - 5 (125 total therapists)
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Picture of Tricia Mihal, therapist in Colorado, Texas
Tricia Mihal
Together, we will:

We can work on issues related to disordered eating, stepdown from higher levels of care, the decision to have weight loss surgery, the ramifications of a previous weight loss surgery, coordinating a treatment team, and so many other topics.


VIEW PROFILE
Picture of Tricia Mihal, therapist in Colorado, Texas
VIEW PROFILE
Together, we will:

We can work on issues related to disordered eating, stepdown from higher levels of care, the decision to have weight loss surgery, the ramifications of a previous weight loss surgery, coordinating a treatment team, and so many other topics.

Something to know about my approach is:

My approach to change involves listening to all the parts of you, starting with the part that wants something different and better, so that we can work together to address what gets in the way. I'm a firm believer in the power of therapy.

FOCUS AREAS:
  • Anorexia
  • Anxiety
  • Bariatric surgery
  • Bariatric Topics
  • Binge Eating
  • Body Acceptance
  • Body Dysmorphia
  • Body Image
  • Bulimia
  • Concussion/Traumatic Brain Injury
  • Depression
  • Eating Disorders
  • Health at every size
  • Intuitive Eating
  • Overeating
  • Self-Compassion
  • weight inclusive
  • weight neutral
  • weight stigma
Read more about me
Tricia Mihal remote and phone therapy in Colorado, Texas
Picture of Teresa Stire, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Teresa Stire
Together, we will:

Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.


VIEW PROFILE
Picture of Teresa Stire, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.

Something to know about my approach is:

I realize that starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you and I can work collaboratively to explore your concerns and help get you "unstuck".

FOCUS AREAS:
  • Adjustment issues
  • Aging and Getting Older
  • Anger Management
  • Betting and Gambling
  • Bipolar Disorder
  • Birth trauma
  • College Students
  • Depression
  • Empowering women
  • grief
  • Health Anxiety
  • High anxiety
  • High-functioning anxiety
  • Obsessive Compulsive Disorder (OCD)
  • Parenting
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Distress
  • Religious Identity
  • Sexual Health Issues
  • Sexuality
  • Test/Performance Anxiety
  • Women's Identity/Image
  • Young Women
Read more about me
Teresa Stire remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Jamela Snow, therapist in Colorado
Jamela Snow
Together, we will:

process through past trauma, identity development issues, familial conflict, self-esteem, day-to-day stress, and identify triggers in order to heal.


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Picture of Jamela Snow, therapist in Colorado
VIEW PROFILE
Together, we will:

process through past trauma, identity development issues, familial conflict, self-esteem, day-to-day stress, and identify triggers in order to heal.

Something to know about my approach is:

I am trained in EMDR and place a high importance on my practice being trauma-informed, culturally-competent, and person-centered while incorporating CBT and mindfulness techniques.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Conflict
  • Racial Trauma
  • School issues
  • Stress
  • Trauma
Read more about me
Jamela Snow remote and phone therapy in Colorado
Picture of Michelle Dunn, therapist in Colorado
Michelle Dunn
Together, we will:

Find those stuck places in your life, explore what happened to help create these places, and set you up for better structure and success moving forward. We will use creative approaches, humor, and problem-solving tools to help find new solutions.


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Picture of Michelle Dunn, therapist in Colorado
VIEW PROFILE
Together, we will:

Find those stuck places in your life, explore what happened to help create these places, and set you up for better structure and success moving forward. We will use creative approaches, humor, and problem-solving tools to help find new solutions.

Something to know about my approach is:

My approach is both authentic and straightforward, having equal doses of both humor and compassion, while focusing on your main concerns. We will focus on your strengths and help you to build new skills to handle any situation you may face.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Anxiety Disorders
  • Childhood Trauma
  • Complex Trauma
  • Coping Skills
  • High anxiety
  • High-functioning anxiety
  • Life Transitions
  • Performance Enhancement
  • Personal growth
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Compassion
  • Self Esteem & Confidence Issues
  • Shame
  • Stress Management
  • Trauma EMDR
  • Trauma Related Disorders
  • Working Professionals
Read more about me
Michelle Dunn remote and phone therapy in Colorado
Picture of Dr. Ann  Krajewski, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Ann Krajewski
Together, we will:

We will explore whatever thoughts and feelings come to mind in session. The focus will be on how your current internal experience is connected to past patterns and relationships. Together we will help you feel more safe in your own skin.


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Picture of Dr. Ann  Krajewski, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

We will explore whatever thoughts and feelings come to mind in session. The focus will be on how your current internal experience is connected to past patterns and relationships. Together we will help you feel more safe in your own skin.

Something to know about my approach is:

You are fed up with nitpicking yourself, second guessing yourself, or constantly trying to please others. We will work to deepen your self-awareness and self-acceptance so you can begin relate to yourself and others in a new way.

FOCUS AREAS:
  • Codependency
  • Depression
  • Healing from Relationships
  • High-functioning anxiety
  • Low Self-Esteem
  • Mother-daughter relationships
  • Perfectionism
  • Relationship Distress
  • Sibling Relationships
Read more about me
Dr. Ann  Krajewski remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin