We can work on issues related to disordered eating, stepdown from higher levels of care, the decision to have weight loss surgery, the ramifications of a previous weight loss surgery, coordinating a treatment team, and so many other topics.
We can work on issues related to disordered eating, stepdown from higher levels of care, the decision to have weight loss surgery, the ramifications of a previous weight loss surgery, coordinating a treatment team, and so many other topics.
My approach to change involves listening to all the parts of you, starting with the part that wants something different and better, so that we can work together to address what gets in the way. I'm a firm believer in the power of therapy.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
I realize that starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you and I can work collaboratively to explore your concerns and help get you "unstuck".
process through past trauma, identity development issues, familial conflict, self-esteem, day-to-day stress, and identify triggers in order to heal.
process through past trauma, identity development issues, familial conflict, self-esteem, day-to-day stress, and identify triggers in order to heal.
I am trained in EMDR and place a high importance on my practice being trauma-informed, culturally-competent, and person-centered while incorporating CBT and mindfulness techniques.
Find those stuck places in your life, explore what happened to help create these places, and set you up for better structure and success moving forward. We will use creative approaches, humor, and problem-solving tools to help find new solutions.
Find those stuck places in your life, explore what happened to help create these places, and set you up for better structure and success moving forward. We will use creative approaches, humor, and problem-solving tools to help find new solutions.
My approach is both authentic and straightforward, having equal doses of both humor and compassion, while focusing on your main concerns. We will focus on your strengths and help you to build new skills to handle any situation you may face.
We will explore whatever thoughts and feelings come to mind in session. The focus will be on how your current internal experience is connected to past patterns and relationships. Together we will help you feel more safe in your own skin.
We will explore whatever thoughts and feelings come to mind in session. The focus will be on how your current internal experience is connected to past patterns and relationships. Together we will help you feel more safe in your own skin.
You are fed up with nitpicking yourself, second guessing yourself, or constantly trying to please others. We will work to deepen your self-awareness and self-acceptance so you can begin relate to yourself and others in a new way.