In session we will learn to process complex topics in a healthy way, work through life challenges, and apply coping mechanisms to better handle anxiety inducing situations.
In session we will learn to process complex topics in a healthy way, work through life challenges, and apply coping mechanisms to better handle anxiety inducing situations.
I use an eclectic blend of CBT, strengths based, and solution focused therapy. I specialize in working with teens and adults struggling with depression, anxiety, stress, and adjustment difficulties. I also provide Christian therapy upon request.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
Address everything from everyday life issues, to hard and at times overwhelming life transitions. We will also explore coping skills, confidence, and effective communication while practicing mindfulness and self care.
I like the collaboration part of therapy where clients are very motivated to work towards their goals and me as their therapist will meet them where they are at to achieve those results. I use modalities like CBT, ACT, and Mindfulness.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I tend to work with clients in long-term, insight-oriented psychotherapy. We will work together to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
I will work with you to establish treatment goals and we will have ongoing discussions to come up with strategies to achieve those goals.
I will work with you to establish treatment goals and we will have ongoing discussions to come up with strategies to achieve those goals.
I can help you manage your medications for mental health disorders. With my assistance, you can stay on track with your prescriptions and ensure you're taking the right dosage at the right time. Let's work together to prioritize your mental well-being.