I start my process by giving a brief introduction about the therapeutic process and answering any questions you may have for me. I also like exploring your strengths that can be beneficial to the therapeutic process.
I start my process by giving a brief introduction about the therapeutic process and answering any questions you may have for me. I also like exploring your strengths that can be beneficial to the therapeutic process.
Cognitive Behavioral Therapy, Person Centered Therapy, Solution Focus Therapy, and Mindfulness Therapy. I use the Gottman Method Couple's Therapy in my work to help my couples to manage conflict.
You can expect to make change as you progress in life. We will work together to problem solve, create SMART goals (Specific, Measurable, Attainable, Relevant, and Time) and find solutions that allow you to live a life consistent with your values.
You can expect to make change as you progress in life. We will work together to problem solve, create SMART goals (Specific, Measurable, Attainable, Relevant, and Time) and find solutions that allow you to live a life consistent with your values.
I utilize Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Behavior Activation, Prolonged Exposure, Exposure & Response, Dialectical Behavioral Therapy, Client-centered Therapy, Solution-Focused Brief Therapy, & Interpersonal Therapy.
Shift patterns of behavior to accomplish your goals. Let go of bad habits. Reduce overwhelm, burnout, & stress. Learn about opportunities to connect with others with ADHD. Explore non-therapy options to help with ADHD. Ask me about new group!
Shift patterns of behavior to accomplish your goals. Let go of bad habits. Reduce overwhelm, burnout, & stress. Learn about opportunities to connect with others with ADHD. Explore non-therapy options to help with ADHD. Ask me about new group!
I'm in the business of getting results. I ask TONS of questions, & I’m committed to moving you forward. We’ll dive deep - find the negative thoughts that are holding you back and then explore coping skills & options that work best for you.
We will discover what your goals are and figure out what is holding you back from reaching them. We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible
We will discover what your goals are and figure out what is holding you back from reaching them. We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible
I like to say that I am client centered and goal oriented. I don’t believe that one therapeutic approach that works for everyone. We are all unique and individual so I feel that my approach should recognize that.
Work to bring hope back into your heart. I will guide and support you as we illuminate the parts of you that have been tucked away so that you can feel safe and confident in returning home to yourself.
Work to bring hope back into your heart. I will guide and support you as we illuminate the parts of you that have been tucked away so that you can feel safe and confident in returning home to yourself.
your healing is very important to me. I use a variety of methods and techniques to get you seeing and thinking about yourself on a deeper level. My approach is person-centered, heart-centered and delivered with the utmost trust and respect.