Life presents us with challenges each day. It is how we meet these challenges that determines the quality and course of life. If you are struggling with depression, anxiety, trauma, relational issues or life transitions . I can be a resource for you.
Life presents us with challenges each day. It is how we meet these challenges that determines the quality and course of life. If you are struggling with depression, anxiety, trauma, relational issues or life transitions . I can be a resource for you.
I will I meet you where you are and utilize an integrative approach, blending cognitive, dialectical behavioral (DBT), and psycho-dynamic, therapies, yoga and formal EMDR training to work toward achieving your goals.
Together we will discuss what might be impacting your success in life, relationships, work, etc. We will talk about how you would prefer to feel and how you'd like to manage relationships and then practice implementing skills to get you there.
Together we will discuss what might be impacting your success in life, relationships, work, etc. We will talk about how you would prefer to feel and how you'd like to manage relationships and then practice implementing skills to get you there.
I am trained in trauma-informed care; an approach that allows clients to make progress in therapy by considering their trauma and its impacts on their lives. When we consider trauma, clients feel more understood and empowered to begin making changes.
Together, we can address your specific issues, find coping tools that work for you and begin to make positive changes in your life.
Together, we can address your specific issues, find coping tools that work for you and begin to make positive changes in your life.
My approach for each client depends on what their current goals are and figuring out the best way to achieve them together. I use EMDR, DBT and trauma focused interventions to help you reach your full potential.
Discuss not only past and present road blocks but positive traits and qualities you already have within you for change to occur.
Discuss not only past and present road blocks but positive traits and qualities you already have within you for change to occur.
My approach is tailored to meet my clients needs. You can expect to be understood and provided action oriented steps to help you start feeling better today.
Explore the underlying issues that cause you problems. We will help bridge the gap between understanding and change. We will determine your willingness and motivation to improve your relationships with yourself and others.
Explore the underlying issues that cause you problems. We will help bridge the gap between understanding and change. We will determine your willingness and motivation to improve your relationships with yourself and others.
I gently guide individual to have a deeper understanding and appreciation of how they operate in the world, which then drives the person to change. I want the individual to have significant, long term change and not just a quick fix.