Browse > Connecticut > Stamford > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Stamford, CT.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Stamford, the suburbs of Stamford, other nearby places such as Mount Vernon, Norwalk, or anywhere else in Connecticut, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Stamford, CT CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (61 total therapists)
Showing 1 - 5 (61 total therapists)
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Picture of Daphne Elliott, therapist in Connecticut, North Carolina
Daphne Elliott
Together, we will:

My goal is to help you explore the core limiting beliefs formed by trauma, change those negative thought patterns that cause anxiety, and help you align with your most authentic self.


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Picture of Daphne Elliott, therapist in Connecticut, North Carolina
VIEW PROFILE
Together, we will:

My goal is to help you explore the core limiting beliefs formed by trauma, change those negative thought patterns that cause anxiety, and help you align with your most authentic self.

Something to know about my approach is:

A safe space is what I want to cultivate for all clients. I use Eye Movement Desensitization and Reprocessing (EMDR), Cognitive-Behavioral Therapy (CBT), Mindfulness Based Therapy and Emotional Freedom Technique.

FOCUS AREAS:
  • Anxiety
  • career burnout
  • Self-acceptance
  • Self-love
  • Sexuality
  • Substance Use
Read more about me
Daphne Elliott remote and phone therapy in Connecticut, North Carolina
Picture of Mary McGowan, therapist in Connecticut, Rhode Island
Mary McGowan
Together, we will:

Together we will work through your concerns and anxieties and get to a place of increased understanding and awareness as well as increased confidence and self esteem.


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Picture of Mary McGowan, therapist in Connecticut, Rhode Island
VIEW PROFILE
Together, we will:

Together we will work through your concerns and anxieties and get to a place of increased understanding and awareness as well as increased confidence and self esteem.

Something to know about my approach is:

My approach is thoughtful and caring. I try to make my clients feel as comfortable and relaxed as possible.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief counseling
  • Trauma
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Mary McGowan remote and phone therapy in Connecticut, Rhode Island
Picture of Caitlin O'Dea, therapist in Connecticut
Caitlin O'Dea
Together, we will:

At New HOPE we believe in helping you restore the HOPE you may have lost through life's ups and downs. We will partner to come up with a plan that you are comfortable with to make the changes you desire for yourself, child, and or family.


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Picture of Caitlin O'Dea, therapist in Connecticut
VIEW PROFILE
Together, we will:

At New HOPE we believe in helping you restore the HOPE you may have lost through life's ups and downs. We will partner to come up with a plan that you are comfortable with to make the changes you desire for yourself, child, and or family.

Something to know about my approach is:

Mental health doesn’t fit into a box, neither does my approach. Every case is personalized and tailored to the unique needs of the person/family. I promote a more creative approach to treating mental health issues and behavioral concerns.

FOCUS AREAS:
  • Adjustment Disorders
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Child behavior issues
  • Childhood Issues
  • Child Therapy
  • Co-parenting
  • Depression
  • Eating Disorders
  • Generalized Anxiety
  • grief
  • Mood Disorders
  • Panic Disorders
  • Parent Coaching
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Reactive Attachment Disorder
  • Self Esteem & Confidence Issues
  • Self Regulation
  • Social Anxiety
  • Teenagers
  • Teen Girls
  • Teen issues
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Caitlin O'Dea remote and phone therapy in Connecticut
Picture of Ellen Wijnberg, therapist in Connecticut, Florida, Texas
Ellen Wijnberg
Together, we will:

YOU choose the goals. Things my clients choose to work on are: empowerment, raising self-esteem, reducing anxiety, depression, PTSD & trauma. We will develop a plan to learn new tools & practice new behaviors to help you get unstuck & on a new path.


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Picture of Ellen Wijnberg, therapist in Connecticut, Florida, Texas
VIEW PROFILE
Together, we will:

YOU choose the goals. Things my clients choose to work on are: empowerment, raising self-esteem, reducing anxiety, depression, PTSD & trauma. We will develop a plan to learn new tools & practice new behaviors to help you get unstuck & on a new path.

Something to know about my approach is:

I use CBT a proven therapy that changes behaviors and thinking. Also EMDR for trauma/PTSD. Fit with your therapist is Critical, so I offer a FREE 15 MIN. PHONE CONSULT, text me at 203-919-1681. I have 30 + Yrs experience

FOCUS AREAS:
  • Anxiety
  • Depression
  • Depression Management
  • LGBTQ+
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Ellen Wijnberg remote and phone therapy in Connecticut, Florida, Texas
Picture of Della S. Lusk, Ph.D., therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Della S. Lusk, Ph.D.
Together, we will:

I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.


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Picture of Della S. Lusk, Ph.D., therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
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Together, we will:

I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.

Something to know about my approach is:

I generally use a cognitve behavioral therapy (CBT) approach with most clients.

FOCUS AREAS:
  • Adolescents
  • Adult Children of Alcoholics
  • Adulting
  • Adults
  • Anxiety
  • Child or Adolescent Therapy
  • Children
  • Codependency
  • College Students
  • Coping with medical illnesses
  • Executive Coaching
  • Graduate Students
  • High-functioning anxiety
  • Personal growth
  • Psychological/Neurocognitive Evaluations
  • Starting College
Read more about me
Della S. Lusk, Ph.D. remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin