Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
develop a safe space where you will gain new insights into your life and practice different coping mechanisms that will help you manage unpleasant emotions. I also offer the option of using assessments to track your progress in treatment.
develop a safe space where you will gain new insights into your life and practice different coping mechanisms that will help you manage unpleasant emotions. I also offer the option of using assessments to track your progress in treatment.
I am very interested in helping my clients achieve their goals! I use evidence-based treatment, with a special emphasis on cognitive behavioral therapy to help you reduce or eliminate distressing symptoms.
From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.
From the first session, we work on developing strategies for you to respond to life's challenges. I offer direct feedback and suggest changes to quicken progress. We will develop a personalized plan to learn new strategies to help change your life.
I have 20+ years of experience as a psychologist. I'm a caring, active participant and I want you to feel comfortable and supported. We work on strategies to manage burnout, anxiety, depression, process difficult situations, and handle emotion.
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
Evaluate what led you to the present, explore themes from your past, learn about patterns in your life you'd like to change, better understand relationships you have and how you'd like to improve them, help heal from past trauma to be your best self
I can help you to uncover what's under the surface, accept you for who you are, foster hope. and help you heal from your past while managing the present. I have empathy for others and bring warmth and understanding to sessions.