Lets process feelings in order to help change your thoughts, actions and future outcomes. Feelings need to be met with observation and curiosity apart from reactivity. What we attend to we can let go of and what is resisted persists.
Lets process feelings in order to help change your thoughts, actions and future outcomes. Feelings need to be met with observation and curiosity apart from reactivity. What we attend to we can let go of and what is resisted persists.
I will meet you with evidenced based approaches rooted in CBT and mind and body practices. You may be asked to explore areas uncomfortable to you but I consider that a significant part of our work together! I will invite you to observe hard emotions.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.
Help you improve and become a better version of yourself.
Help you improve and become a better version of yourself.
My therapy style is direct, supportive and solution focused. Her specialties include; Individuals: Depression, Anxiety, Stress, Self-Esteem, Communication, Co-parenting, Separation and Divorce
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals