After our first session, you and I will come up with a plan to get and keep you on the path to feeling better and living the life that you want to live.
After our first session, you and I will come up with a plan to get and keep you on the path to feeling better and living the life that you want to live.
I use a variety of modalities, including cognitive-behavioral, behavioral, person-centered, and integrated. The methods we will use in therapy really depend on what you need. I will always meet you where you are and work with you on your journey.
Explore connections between your thoughts, feelings, sensations, behaviors, beliefs, values, and history to develop insight. We will use that to develop skills and process emotions so you can live your most aligned life.
Explore connections between your thoughts, feelings, sensations, behaviors, beliefs, values, and history to develop insight. We will use that to develop skills and process emotions so you can live your most aligned life.
I show up to sessions as a human first. Many people are afraid of beginning their healing journey, and I will take extra time to explain what I am doing and why and we go at the pace of the client.
Provide guidance towards those goals. Some sessions may focus on processing situations, but much of the progress from therapy can come from trying new techniques or unlearning old habits.
Provide guidance towards those goals. Some sessions may focus on processing situations, but much of the progress from therapy can come from trying new techniques or unlearning old habits.
CBT, ACT, DBT, Solution-focused brief therapy, etc.
We will work together to explore the issues impacting you, set goals for your treatment, help you create a more peaceful life, adjust to changes or new stressors, improve your connections with others, and feel empowered to make changes.
We will work together to explore the issues impacting you, set goals for your treatment, help you create a more peaceful life, adjust to changes or new stressors, improve your connections with others, and feel empowered to make changes.
I believe that change happens through providing a safe, compassionate, and non-judgmental space. I believe in treating everyone with respect, sensitivity, and compassion. I remain flexible in my approach to best meet your needs.
Identify your strengths and future hopes to help you get unstuck from unhelpful behaviors that prevent you from achieving a happier life.
Identify your strengths and future hopes to help you get unstuck from unhelpful behaviors that prevent you from achieving a happier life.
I believe that therapy isn't about a diagnosis. I believe therapy is for people who want more out of life and who are ready to move beyond the past and truly understand their value and worth.