We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
I am an AASECT certified sex therapist, Gottman level 2 and EMDR trained. With couples, I do an intensive assessment to identify therapeutic needs/inform treatment recommendations. I combine talk therapy with experiential exercises and Homework.
Explore your issues with compassion and acceptance. I aim to help you face your fears and accept yourself as you are. We will begin our work together by making a collaborative plan for your healing.
Explore your issues with compassion and acceptance. I aim to help you face your fears and accept yourself as you are. We will begin our work together by making a collaborative plan for your healing.
Here's my process: 1) An assessment to know our starting point. 2) A comprehensive intake session to dive deeper into your concerns. 3) 2-3 Goals based on steps 1&2. 4) 12-session cycles to work deeply on your healing and take action in your life.
Explore together what is creating dissatisfaction in your life, how it impacts you, and strategies to help you through this rough time. I offer adult counseling sessions via phone or video. You get to choose how services are brought to you.
Explore together what is creating dissatisfaction in your life, how it impacts you, and strategies to help you through this rough time. I offer adult counseling sessions via phone or video. You get to choose how services are brought to you.
My treatment style is integrative and relaxed. I utilize motivational interviewing, person-centered, solution-focused, and cognitive behavioral treatment approaches. It is unique to each client and what their goals are in counseling sessions.
Together, we will learn and grow. We will learn new skills to deal with anxiety, depression and low self esteem. We will set attainable goals in order to lead a more rewarding life.
Together, we will learn and grow. We will learn new skills to deal with anxiety, depression and low self esteem. We will set attainable goals in order to lead a more rewarding life.
My approach is to listen to my clients and help guide them through the rough spots in life.
Therapy is all about you and I am honored to accompany you on the journey. We will begin our work by getting to know one another and working collaboratively to develop your plan for healing.
Therapy is all about you and I am honored to accompany you on the journey. We will begin our work by getting to know one another and working collaboratively to develop your plan for healing.
I strive to provide a safe, caring, supportive and healing space for each individual to pursue their goals. Therapy is conducted utilizing Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Gottman Couples Therapy and EMDR.