When we work together it will be goal-directed based on what your needs are.
When we work together it will be goal-directed based on what your needs are.
My primary focus is a cognitive-behavioral person-centered approach that allows you to have the tools to manifest positive changes in your life you desire.
Explore and set goals, develop strategies to cope with challenges, normalize feelings, enhance coping skills, challenge negative thinking patterns and enhance mental clarity.
Explore and set goals, develop strategies to cope with challenges, normalize feelings, enhance coping skills, challenge negative thinking patterns and enhance mental clarity.
I want to get to know you and your concerns. I work with individuals using cognitive behavior therapy I can help you challenge thoughts that are getting in the way of you living in the moment and causing unneeded anxiety and stress.
Together, we will explore the story of your life, create space to invite you to not only find their voice but to use your voice for change, supporting you to become an expert in your own life and to live in a way that reflects your goals and values.
Together, we will explore the story of your life, create space to invite you to not only find their voice but to use your voice for change, supporting you to become an expert in your own life and to live in a way that reflects your goals and values.
I am a Narrative Systemic Therapist. I work with individuals, couples and families to notice our relationship with ourself, the world and others to discover patterns and gain more self-authorship in the story of our lives. I also offer EMDR.
create a safe, healthy and healing environment to look at behaviors, thoughts and feelings we have and work through where they stem from and how to make progress to overcoming them. I believe we have everything we need inside of us already to heal.
create a safe, healthy and healing environment to look at behaviors, thoughts and feelings we have and work through where they stem from and how to make progress to overcoming them. I believe we have everything we need inside of us already to heal.
I use Play Therapy techniques and attachment-based theory when working with children. I like providing psychoeducation about attachment styles.
I will listen to them with an open mind and walk with clients on their journey to discover a better version of them self. I will provide coping skills and psychoeducation for my clients about their diagnoses.
I will listen to them with an open mind and walk with clients on their journey to discover a better version of them self. I will provide coping skills and psychoeducation for my clients about their diagnoses.
I use CBT, Motivational Interviewing, Person Centered and Positive Psychotherapy.