Explore the origin of your concerns and incorporate best practices for helping you improve thought processes/behaviors that have led to unwanted outcomes.
Explore the origin of your concerns and incorporate best practices for helping you improve thought processes/behaviors that have led to unwanted outcomes.
I primarily utilize Cognitive Behavioral Therapy (CBT). Depending on need, I also incorporate Dialectical Behavior Therapy (DBT), Emotion Focused Therapy, and Psychoeducation.
I see my clients as team members. Together, we formulate goals and immediately find solutions to the problems, so you can start seeing positive changes as quickly as possible.
I see my clients as team members. Together, we formulate goals and immediately find solutions to the problems, so you can start seeing positive changes as quickly as possible.
I utilize EMDR, Mindfulness-based Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
Together we’ll explore your past & present experiences, thoughts, & emotions, as well as envision the future you want to create for yourself. You’ll learn to see yourself as enough, worthy, and powerful beyond measure.
Together we’ll explore your past & present experiences, thoughts, & emotions, as well as envision the future you want to create for yourself. You’ll learn to see yourself as enough, worthy, and powerful beyond measure.
I’ll help you understand your emotions, brain, & behaviors better so you can make the changes you want for yourself. You’ll build a compassionate self-relationship that acknowledges what you’ve been through to open you up for better days ahead.
It’s important that you feel safe and validated throughout the counseling process. It can be difficult to ask for help and seek out answers. If you are ready for change, let me help you along in your journey.
It’s important that you feel safe and validated throughout the counseling process. It can be difficult to ask for help and seek out answers. If you are ready for change, let me help you along in your journey.
I utilize CBT, DBT, EMDR, Trauma- Focused.
improve your life! What's keeping you from living your best version of life? Let's work together and begin taking steps to get you closer to the life you want. Along the way, we can address any obstacles that come up and find ways through them
improve your life! What's keeping you from living your best version of life? Let's work together and begin taking steps to get you closer to the life you want. Along the way, we can address any obstacles that come up and find ways through them
I believe that therapy is a collaboration between therapist and client. It's important that you feel heard and validated in therapy. I am supportive, but will also work with you to make whatever changes are preventing you from the life you want.