Whether you are a therapy veteran who has been managing chronic symptoms and/or working on personal growth for years, or a newbie who just feels stuck and wants more out of life. Either way, I would love to help and be a part of your journey.
Whether you are a therapy veteran who has been managing chronic symptoms and/or working on personal growth for years, or a newbie who just feels stuck and wants more out of life. Either way, I would love to help and be a part of your journey.
Therapy is all about connection and collaboration. I use a personalized approach based on your beliefs, values, and lifestyle. No one-size-fits-all treatment plans - it's all about helping you define and achieve your goals and become your best self.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
Whether you are looking for therapy to address childhood trauma, grief, anxiety, career burnout, stress, relationship issues or for personal development, I am here to help you work towards a more fulfilling life.
I utilize a variety of therapeutic modalities and techniques stemming from CBT, psychodynamic theory and mindfulness based practices. I'm trained in EMDR and Brainspotting, deep healing techniques often used in processing life experiences and trauma.
talk about your concerns and struggles, explore your life and experiences, work through difficult emotions, and challenge/change patterns that keep you stuck.
talk about your concerns and struggles, explore your life and experiences, work through difficult emotions, and challenge/change patterns that keep you stuck.
I provide therapy that is suited to each individual client's goals and preferences. I utilize several different therapeutic techniques in order to help various presenting concerns and issues.
Together we will explore, uncover, discover, improve, and change. Therapy is a process of discovery, where I will serve as your mirror and reflect back that which is hard for you to see in yourself. Together we will create change and bring awareness.
Together we will explore, uncover, discover, improve, and change. Therapy is a process of discovery, where I will serve as your mirror and reflect back that which is hard for you to see in yourself. Together we will create change and bring awareness.
I view therapy as a process where the client and I work together, nobody is better than the other and we each hold a degree of responsibility over the outcome of treatment. I treat the individual in a holistic manner and view each person as unique.
We have a team of clinicians who work with adults on issues such as relationship conflict, depression, grief and communication difficulties.
We have a team of clinicians who work with adults on issues such as relationship conflict, depression, grief and communication difficulties.
Typically I use cognitive behavioral therapy when working with clients. I do know it is important to be flexible, use different methods and to be flexible. I adjust to the need of the client using an eclectic approach and a continual learner.