Together, we uncover the blocks that are getting in the way of your healing and success. I firmly believe in looking at one’s family of origin to discover patterns that were once necessary but are now maladaptive and have become blockages.
Together, we uncover the blocks that are getting in the way of your healing and success. I firmly believe in looking at one’s family of origin to discover patterns that were once necessary but are now maladaptive and have become blockages.
My approach is relational and trauma-focused. I am passionate about helping you connect more deeply with what you are wanting for yourself. I seek to support you in discovering a deeper understanding of yourself, your relationships, and your desires.
My experience is working with individuals who’ve experienced unimaginable events and I’ve learned that offering a safe space to process those moments helps to shape a person’s outlook and move towards healing. Focused on healing your inner child
My experience is working with individuals who’ve experienced unimaginable events and I’ve learned that offering a safe space to process those moments helps to shape a person’s outlook and move towards healing. Focused on healing your inner child
theoretical practice is founded on trauma-informed and person-centered interventions such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Play Therapy
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I tend to work with clients in long-term, insight-oriented psychotherapy. We will work together to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges.
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My approach begins with the understanding that I am an advocate for the values of self-determination and autonomy. It is because I have great respect for the dignity and worth of all people that I am able to come alongside you on this journey.
explore your feelings, receive support, end your critical self-talk, and discover your strengths and develop new strategies to help you understand, cope and accept the transitions of your authentic life with positivity and mindful self-compassion.
explore your feelings, receive support, end your critical self-talk, and discover your strengths and develop new strategies to help you understand, cope and accept the transitions of your authentic life with positivity and mindful self-compassion.
My method is grounded in empathy and specified to your unique needs, preferences, and situations. I infuse Mindful Self-Compassion and Positive Psychology into the work I do. It is important to me that my clients are able to engage in a safe space.