Together, we will discuss your concerns and experiences, honing in on specific challenges that are bothering you and where you would like to be. My approach to therapy is gentle, allowing you to choose your pace, always starting where you are.
Together, we will discuss your concerns and experiences, honing in on specific challenges that are bothering you and where you would like to be. My approach to therapy is gentle, allowing you to choose your pace, always starting where you are.
I draw from a wide range of modalities, including mindfulness, EMDR, and hypnotherapy. I also like to bring in some creative therapies, such as writing, collaging, and drawing. I tailor the use of various approaches to help you meet your goals.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
In our time together, you will experience me as professional, supportive, and empathetic.
Learn to recognized negative thought patterns and behaviors that are sabotaging your future. My clients are looking to overcome distressful memories or events, shift negative self-beliefs, and regain control of their life.
Learn to recognized negative thought patterns and behaviors that are sabotaging your future. My clients are looking to overcome distressful memories or events, shift negative self-beliefs, and regain control of their life.
My approach focuses on changing problematic behaviors, feelings, and thoughts by discovering their unconscious meanings and motivations. I believe that knowledge is power, so I will provide you with tools that can help you to change your life.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impact your functioning today.
work to meet you where you are to promote a greater sense of wellness. We will work together to help you become your best self, work through challenging experiences or letting go of past hurt that impact your functioning today.
The techniques that I utilize in therapy are EMDR, Trauma-Focused, CBT, Person-Centered, Mindfulness and EFT.
Set goals, work on acquiring skills to communicate more effectively, have more satisfying relationships, and resolve trauma.
Set goals, work on acquiring skills to communicate more effectively, have more satisfying relationships, and resolve trauma.
I am trained and experienced in Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Accelerated Resolution Therapy (ART), and Eye Movement Desensitization & Reprocessing (EMDR).