We will create a framework of your goals and how we go about attaining those goals. Our sessions are in a safe, private, calm setting, and you will be met with compassion, empathy, care, concern and gentle guidance.
We will create a framework of your goals and how we go about attaining those goals. Our sessions are in a safe, private, calm setting, and you will be met with compassion, empathy, care, concern and gentle guidance.
I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, and Client Centered Therapy. I am also able to offer Therapy from a Christian Faith approach if you find that to be important.
It’s important that you feel safe and validated throughout the counseling process. It can be difficult to ask for help and seek out answers. If you are ready for change, let me help you along in your journey.
It’s important that you feel safe and validated throughout the counseling process. It can be difficult to ask for help and seek out answers. If you are ready for change, let me help you along in your journey.
I utilize CBT, DBT, EMDR, Trauma- Focused.
Look at your challenges as a whole. We will work to help you to re-establish your identity and strengthen your personal understanding of who you are without the effects of anxiety, depression, cultural trauma, and other issues that you are facing.
Look at your challenges as a whole. We will work to help you to re-establish your identity and strengthen your personal understanding of who you are without the effects of anxiety, depression, cultural trauma, and other issues that you are facing.
A solution-focused and strength-based integration of different therapeutic methods based on individual needs. Respectful, accepting, and welcoming of all ages, gender identities, presentations, sexual orientations, races, and belief systems.
Develop a trusting relationship, explore deep feelings and patterns, and identify and implement coping & communication skills that will help improve your overall functioning and strengthen your relationship with yourself & others.
Develop a trusting relationship, explore deep feelings and patterns, and identify and implement coping & communication skills that will help improve your overall functioning and strengthen your relationship with yourself & others.
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
We will do introductory exploration into your presenting issue, & begin the process of goal setting. As sessions continue, we will dive deeper, establish goals, continue to grow the therapeutic relationship, & empower you to make positive change.
We will do introductory exploration into your presenting issue, & begin the process of goal setting. As sessions continue, we will dive deeper, establish goals, continue to grow the therapeutic relationship, & empower you to make positive change.
I am trained in psychodynamic, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based, and solution-focused. In all likelihood, we will use a combination of these, but it is all about crafting a plan together.