Provide guidance towards those goals. Some sessions may focus on processing situations, but much of the progress from therapy can come from trying new techniques or unlearning old habits.
Provide guidance towards those goals. Some sessions may focus on processing situations, but much of the progress from therapy can come from trying new techniques or unlearning old habits.
CBT, ACT, DBT, Solution-focused brief therapy, etc.
Focus on identifying and implementing coping & communication skills that will help improve your overall functioning and strengthen your relationship with yourself & others. Learn to listen to your feelings rather than drowning in (or avoiding) them.
Focus on identifying and implementing coping & communication skills that will help improve your overall functioning and strengthen your relationship with yourself & others. Learn to listen to your feelings rather than drowning in (or avoiding) them.
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
We will simplify the complexity which has limited you. Together we can spark your creativity, refocus your attention, and increase your resiliency.
We will simplify the complexity which has limited you. Together we can spark your creativity, refocus your attention, and increase your resiliency.
My goal is to help you develop new skills and insights which will help you create a life you love.
Explore relationship and individual issues and help you discover what already is working for you; we will work together to identify strengths and build upon them as well as ways to adjust them to help you better handle life's challenges.
Explore relationship and individual issues and help you discover what already is working for you; we will work together to identify strengths and build upon them as well as ways to adjust them to help you better handle life's challenges.
I utilize Cognitive Behavioral Therapy, an evidence based approach that is proven to help change thinking patterns; I pair this with breathing techniques to encourage a full body experience.
During our initial session, we will do an assessment to make sure we cover all the struggles you are facing, and then we will proceed to set your new positive direction towards your goals and the person you envision in your mind.
During our initial session, we will do an assessment to make sure we cover all the struggles you are facing, and then we will proceed to set your new positive direction towards your goals and the person you envision in your mind.
I primarily use the strategies and techniques of Cognitive Behavior Therapy also known as CBT. The foundation is to change perspective so behavior can also change towards positive outcomes.