Learn to let go of trying to "fix" or control unexpected situations or other people. By practicing self-awareness of your thoughts and emotions, you can better manage stress and emotional triggers and focus on the path to being true to yourself.
Learn to let go of trying to "fix" or control unexpected situations or other people. By practicing self-awareness of your thoughts and emotions, you can better manage stress and emotional triggers and focus on the path to being true to yourself.
I utilize Cognitive Behavior Therapy and Integrative Therapy to include mindfulness, spirituality and a holistic approach. I am motivated to walk alongside you so you know you're not alone on your journey to inner strength and hope.
Address mental blocks, heal trauma, process unresolved emotions, create goals, sobriety planning, create a plan that works for you and your life to be cohesive and not overwhelming to create balance and peace through therapy and life Adjustments.
Address mental blocks, heal trauma, process unresolved emotions, create goals, sobriety planning, create a plan that works for you and your life to be cohesive and not overwhelming to create balance and peace through therapy and life Adjustments.
I am focused on your goals or helping you develop goals to get you to where you want to be personally and in relationships. I provide Emotional Freedom Therapy, solution focused life coaching, behavior modification and trauma processing and coping.
Together we can discuss your individual needs such as depression, anxiety, stress, relationships, health issues, grief, isolation, career challenges, or feeling overwhelmed. Very serious or just needing to process your thoughts, I am here for you.
Together we can discuss your individual needs such as depression, anxiety, stress, relationships, health issues, grief, isolation, career challenges, or feeling overwhelmed. Very serious or just needing to process your thoughts, I am here for you.
My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I do not believe in stigmatizing labels. My approach is person centered, no one knows you better than yourself.
I can help you figure out why you keep saying "it is what it is" instead of actually doing the work to shift whatever "it" is. We will identify whatever is keeping you stuck and work together to get you on a new path towards healing and happiness.
I can help you figure out why you keep saying "it is what it is" instead of actually doing the work to shift whatever "it" is. We will identify whatever is keeping you stuck and work together to get you on a new path towards healing and happiness.
I approach my work with honor, however I also hold my clients accountable. Clients in the past have called me a "hardass" (and thanked me for it) because I call BS when I hear it, and I expect my clients to work harder than me in their own healing.
My hope is that you will feel empowered to take ownership of your life. No longer allowing external circumstances to have control, but instead having the courage to feel emotions & take control of your behavior and reactions to difficult situations.
My hope is that you will feel empowered to take ownership of your life. No longer allowing external circumstances to have control, but instead having the courage to feel emotions & take control of your behavior and reactions to difficult situations.
I have extensive experience in utilizing Cognitive Behavioral Therapy in order to help my clients recognize the connection between their thoughts, emotions, and behaviors. I am also well versed in Solution Focused Brief Therapy ( SFBT).