Identify triggers, uncover a sense of self awareness and find healthy coping skills through evidence based practices tailored to your specific needs. Techniques used are known to help with decreasing negative thoughts and improving relationships.
Identify triggers, uncover a sense of self awareness and find healthy coping skills through evidence based practices tailored to your specific needs. Techniques used are known to help with decreasing negative thoughts and improving relationships.
I am a firm believer of the importance of the therapeutic connection and the power it holds in therapy. You are the expert of your own life - I just provide the space where you can explore your thoughts, goals, and beliefs/values without fear.
Together we will work to explore patterns, help understand trauma, engage with healthy coping, and help minimize safety concerns. We will be a team, and collaborate consistently to meet your needs and obtain a level of peace in your life.
Together we will work to explore patterns, help understand trauma, engage with healthy coping, and help minimize safety concerns. We will be a team, and collaborate consistently to meet your needs and obtain a level of peace in your life.
I am trauma centered and strength based in my approach. My goal is to provide a safe, supportive environment to help achieve wellbeing. I also enjoy building meaningful therapeutic relationships with clients that show care and validation.
I can help you figure out why you keep saying "it is what it is" instead of actually doing the work to shift whatever "it" is. We will identify whatever is keeping you stuck and work together to get you on a new path towards healing and happiness.
I can help you figure out why you keep saying "it is what it is" instead of actually doing the work to shift whatever "it" is. We will identify whatever is keeping you stuck and work together to get you on a new path towards healing and happiness.
I approach my work with honor, however I also hold my clients accountable. Clients in the past have called me a "hardass" (and thanked me for it) because I call BS when I hear it, and I expect my clients to work harder than me in their own healing.
My focus is to help individuals heal, energize, and become the person they long to be. I can help with this process by offering individualized treatment plans that work for you as a client.
My focus is to help individuals heal, energize, and become the person they long to be. I can help with this process by offering individualized treatment plans that work for you as a client.
As everyone is different, I feel there is no single therapeutic approach that works for everyone. Because of this, I have sought training in multiple therapeutic modalities such as EMDR, CPT, CBT, DBT, TF-CBT, CBASP, and solution-focused.
Get to the root of what is causing your distress by identifying what is unhelpful or no longer serving you. We will find out what is getting in the way and what you need to move forward in a way that is meaningful for you.
Get to the root of what is causing your distress by identifying what is unhelpful or no longer serving you. We will find out what is getting in the way and what you need to move forward in a way that is meaningful for you.
I truly believe that the magic of therapy begins when you feel free enough to trust your therapist. Therefore my first goal is to establish a therapeutic alliance built on safety, non-judgement, mutual respect and you as the expert in your life.