My approach is to use solution-focused techniques in guiding you to realize the tools and skills you possess to overcome issues you are facing. My goal is to offer hope and healing along your journey of discovering a life of fulfillment and peace.
My approach is to use solution-focused techniques in guiding you to realize the tools and skills you possess to overcome issues you are facing. My goal is to offer hope and healing along your journey of discovering a life of fulfillment and peace.
Dialectical behavioral therapy (DBT) , cognitive behavioral therapy, and solution focused-therapy. Strategic and systemic family therapy, relationship counseling,
I am a therapist that will meet you where you are at, walking at your pace and encouraging in each step of your path. I believe that my calling is to help each individual with genuine care, respect and dignity.
I am a therapist that will meet you where you are at, walking at your pace and encouraging in each step of your path. I believe that my calling is to help each individual with genuine care, respect and dignity.
Psychodynamic Counseling. Interpersonal Counseling. Humanistic/Client-Centered Counseling. Cognitive-Behavioral Therapy. Mindfulness-Based Counseling. Reality Therapy.
Although we will create a treatment plan with goals to work towards, I begin each session where my client is. My clients will leave each session feeling heard, validated, challenged, and encouraged to keep moving forward.
Although we will create a treatment plan with goals to work towards, I begin each session where my client is. My clients will leave each session feeling heard, validated, challenged, and encouraged to keep moving forward.
My methods draw from CBT, Solution-Focused, Strengths-Based, and DBT. I am also trained &certified in Accelerated Resolution Therapy (ART Therapy), an evidence-based approach that uses relaxing eye movements & Voluntary Memory/Image Replacement.
Explore current challenges in your life and figure out new ways to manage these challenges using proven skills and tools. We will also explore your values- what is important to you?
Explore current challenges in your life and figure out new ways to manage these challenges using proven skills and tools. We will also explore your values- what is important to you?
I am trained in several approaches, including Dialectical Behavioral Therapy and Acceptance/Commitment Therapy. With these approaches, we can work together to find a balance between making changes in your life and practicing acceptance.
The initial session is an assessment to take a history and helps to formulate a treatment plan.
The initial session is an assessment to take a history and helps to formulate a treatment plan.
I use solution-focused and narrative therapy techniques to help my clients find meaningful change in their lives.