Address mental blocks, heal trauma, process unresolved emotions, create goals, sobriety planning, create a plan that works for you and your life to be cohesive and not overwhelming to create balance and peace through therapy and life Adjustments.
Address mental blocks, heal trauma, process unresolved emotions, create goals, sobriety planning, create a plan that works for you and your life to be cohesive and not overwhelming to create balance and peace through therapy and life Adjustments.
I am focused on your goals or helping you develop goals to get you to where you want to be personally and in relationships. I provide Emotional Freedom Therapy, solution focused life coaching, behavior modification and trauma processing and coping.
During the first session we will focus on gathering information on what brings you in for therapy at this time, a history of the current problem, and what you hope to gain from therapy.
During the first session we will focus on gathering information on what brings you in for therapy at this time, a history of the current problem, and what you hope to gain from therapy.
In sessions we will use dialectical behavior therapy techniques and cognitive behavioral techniques. I also utilize a lot of existential therapy techniques which focus on improving self awareness, exploring self identity and patterns of choice.
Tackle any and all struggles you are facing! Because I am collaborative, I strive to make therapy whatever you need it to be and guide you through the journey of healing. I specialize in treating trauma, anxiety, and depression!
Tackle any and all struggles you are facing! Because I am collaborative, I strive to make therapy whatever you need it to be and guide you through the journey of healing. I specialize in treating trauma, anxiety, and depression!
I work very hard to provide the best quality mental health care possible! I am trained in EMDR, ERP, DBT, and CBT and offer all of those services to my clients to come up with the best plan forward for them! I offer a challenging and caring approach!
I can help you figure out why you keep saying "it is what it is" instead of actually doing the work to shift whatever "it" is. We will identify whatever is keeping you stuck and work together to get you on a new path towards healing and happiness.
I can help you figure out why you keep saying "it is what it is" instead of actually doing the work to shift whatever "it" is. We will identify whatever is keeping you stuck and work together to get you on a new path towards healing and happiness.
I approach my work with honor, however I also hold my clients accountable. Clients in the past have called me a "hardass" (and thanked me for it) because I call BS when I hear it, and I expect my clients to work harder than me in their own healing.
Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
Together, we identify the barriers that are getting in the way and learn effective coping skills to help foster a meaningful life. I help guide individuals in identifying their own strengths to create realistic steps in order to reach their goals.
I recognize that starting therapy can feel intimidating and vulnerable. I emphasize the importance of creating a secure and trusting rapport, in order for my clients to feel understood, comfortable, and a place to be your true self.