I utilize a combination of therapeutic techniques to help clients move in the right direction. I take my time when working with my clients and I go at their pace.
I utilize a combination of therapeutic techniques to help clients move in the right direction. I take my time when working with my clients and I go at their pace.
I strive to provide an environment that is supportive and culturally appropriate. I do utilize homework so that my clients have something tangible to work on in between sessions which can prove quite helpful.
identify your goals, learn coping skills and strategies to help you cope better, strengthen your relationships, and help you heal any past wounds that might be getting in the way of you living your best life possible!
identify your goals, learn coping skills and strategies to help you cope better, strengthen your relationships, and help you heal any past wounds that might be getting in the way of you living your best life possible!
My approach combines cognitive-behavioral, humanistic, mindfulness training, ACT, etc. I will tailor our interactions and treatment to help you meet your goals and work collaboratively with you every step along the way.
Collaborate and work on a treatment approach that you are comfortable with to address ALL your mental health concerns.
Collaborate and work on a treatment approach that you are comfortable with to address ALL your mental health concerns.
I take a very collaborative approach with my clients when it comes to mental healthcare. You are the expert on yourself, my goal is to help improve your functionality to be the best version of you!
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
Develop and expand your coping skills for navigating significant life changes i.e. gender identity; physical, social and emotional transition. relationships, adulting, coming out, trauma recovery, depression/anxiety etc. to help you shine and grow!
I am interactive in session and into each interaction I bring respect, humor, kindness, honesty, and a true desire to help my clients meet their life goals. I am an advocate and activist for the LGBTQIA+ community and work to empower others' freedom
have conversations centered around current & past challenges, how you cope, & explore what your relationships look like. This will help guide our work, increase understanding of patterns, find new ways of functioning, and build on emotion tolerance.
have conversations centered around current & past challenges, how you cope, & explore what your relationships look like. This will help guide our work, increase understanding of patterns, find new ways of functioning, and build on emotion tolerance.
My work is rooted in scientific approaches and led by respect, collaboration, empowerment, and relational connection. I value your culture & identity & together we'll work to decrease tough emotional experiences while addressing ongoing challenges.