I have you tell me about yourself. We then spend some time talking about self-care and coping skills. You can expect to have a focus each week on what to work on.
I have you tell me about yourself. We then spend some time talking about self-care and coping skills. You can expect to have a focus each week on what to work on.
I typically use Cognitive Behavioral Therapy (CBT). I will pull from other methods and use techniques if needed. I adapt to what best suits the client.
My goal is to help you work through your concerns in a way that helps you feel more connected with yourself and those around you.
My goal is to help you work through your concerns in a way that helps you feel more connected with yourself and those around you.
I use a range of therapies to help clients reach their goals, ranging from reducing symptoms of anxiety and depression; to adjusting to major life events, such as gradation, job loss, or marriage; to processing grief, loss, and trauma.
We will discover what your goals are and figure out what is holding you back from reaching them. We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible
We will discover what your goals are and figure out what is holding you back from reaching them. We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible
I like to say that I am client centered and goal oriented. I don’t believe that one therapeutic approach that works for everyone. We are all unique and individual so I feel that my approach should recognize that.
help you move past your past. As a child,we do not get to choose the messages we are given from family, church, or society but we can rewrite our story to be one of our own choosing. We can support the brain and body to access its ability to heal.
help you move past your past. As a child,we do not get to choose the messages we are given from family, church, or society but we can rewrite our story to be one of our own choosing. We can support the brain and body to access its ability to heal.
My approach is collaborative and holistic. I want every person to finish each session feeling that they got exactly what they needed from that session. I incorporate curiosity to explore the characteristics of each person that matters to them.
Help you to navigate through life transitions.
My approach combines cognitive-behavioral, solution focused therapy, and emotion freedom tapping techniques and motivational interviewing. My theoretical orientation is psychodynamic approach. I utilize a non traditional methods.