Identify patterns that no longer serve you, including core beliefs you hold on to and narratives that cause more barriers than progression.
Identify patterns that no longer serve you, including core beliefs you hold on to and narratives that cause more barriers than progression.
My approach to therapy is establishing rapport by creating a warm and safe environment for the client to be themselves and process presenting challenges. My practice is focused on assisting clients working through challenging moments and emotions.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
I take a strength based holistic perspective. This means I'll ask you about your thoughts and behaviors, your family history as well as your environment to understand who you are as an individual in the wider context of your life.
reduce stressful conflicts by learning how to identify and communicate individual needs in the relationship. We will also uncover how to to replace destructive behaviors with effective relationship tools that will help you to feel heard.
reduce stressful conflicts by learning how to identify and communicate individual needs in the relationship. We will also uncover how to to replace destructive behaviors with effective relationship tools that will help you to feel heard.
I use a unique nine step conflict roadmap to move my couples from chaotic conflict to a deeper connection through understanding each other.
Discover what’s already been working for you and how to improve on those skills. We’ll also spend time identifying barriers and working on navigating those so you can build the life you deserve.
Discover what’s already been working for you and how to improve on those skills. We’ll also spend time identifying barriers and working on navigating those so you can build the life you deserve.
I utilize training in DBT & ACT and assist clients in building a foundation of healthy coping skills while processing through difficult emotions.
Together, we uncover the blocks that are getting in the way of your healing and success. I firmly believe in looking at one’s family of origin to discover patterns that were once necessary but are now maladaptive and have become blockages.
Together, we uncover the blocks that are getting in the way of your healing and success. I firmly believe in looking at one’s family of origin to discover patterns that were once necessary but are now maladaptive and have become blockages.
My approach is relational and trauma-focused. I am passionate about helping you connect more deeply with what you are wanting for yourself. I seek to support you in discovering a deeper understanding of yourself, your relationships, and your desires.