Explore patterns, themes, and meaning to reach your optimal well-being. My approach is compassionate, judgement-free, trauma-informed, and centered on creating a safe and welcoming environment for your healing journey.
Explore patterns, themes, and meaning to reach your optimal well-being. My approach is compassionate, judgement-free, trauma-informed, and centered on creating a safe and welcoming environment for your healing journey.
I taught yoga & mindfulness for over a decade, & use a mind- body approach to work through difficulties & trauma for overall well-being. I use somatics, and EMDR. I am a sex-positive, sexuality/gender/kink affirmative, & lived-experience therapist.
Do you want to heal and experience life more fully? I would be honored to walk alongside you on your journey. It’s time to become the confident, courageous person you were meant to be.
Do you want to heal and experience life more fully? I would be honored to walk alongside you on your journey. It’s time to become the confident, courageous person you were meant to be.
I specialize in the treatment of anxiety, grief and loss, and trauma. I have 8 years of experience in helping children, families, and couples repair their relationships, heal from emotional, physical, and sexual abuse, and overcome many challenges.
I believe we all have the answers on how we can live our best life and therapy is a way for us to tap into those answers. I take a collaborative approach with your treatment, as you are the expert on your life.
I believe we all have the answers on how we can live our best life and therapy is a way for us to tap into those answers. I take a collaborative approach with your treatment, as you are the expert on your life.
I use a variety of evidence-based approaches. I am trained in EMDR, Cognitive Behavioral Therapy, person centered, Solution Focused, Motivational Interviewing.
As we work together, you can expect to have a safe space to share whatever is important to you without judgment. We will work on helping you heal any past wounds and learn coping skills and mindfulness practices to help you be more resilient.
As we work together, you can expect to have a safe space to share whatever is important to you without judgment. We will work on helping you heal any past wounds and learn coping skills and mindfulness practices to help you be more resilient.
I utilize CBT to help attack distorted thinking that might be causing distress in your life, mindfulness training to help you get out of your head, ACT to help you live/behave in ways consistent with personal values while developing more resilience.
Explore your past experiences and persistent patterns of thoughts and behaviors that may interfere with your daily life and relationships. We will work on giving you tools and helping you implement new skills to better deal with daily hardships.
Explore your past experiences and persistent patterns of thoughts and behaviors that may interfere with your daily life and relationships. We will work on giving you tools and helping you implement new skills to better deal with daily hardships.
I believe that therapy is most beneficial when it is curated to you. I want to get to know you and understand your needs well in order to help you develop and implement skills that will bring about positive change into your life.